Breakfast

Beet, Blueberry, and Mint Smoothie

with chia seeds, yogurt, and almond milk

Prep & Cook Time: 5-10 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 7 days

Contains: Tree Nuts (Almonds), Milk

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Vegetarian
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In Your Box (serves 2)

  • 8 oz. Red Beet
  • 8 fl. oz. Unsweetened Plain Almond Milk
  • 5⅓ oz. Plain Greek Yogurt
  • 4 oz. Frozen Blueberries
  • 1 Lime
  • ¾ oz. Honey
  • 2 tsp. Chia Seeds
  • 2 Mint Sprig

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    140
  • Carbohydrates
    21g
  • Net Carbs
    19g
  • Fat
    2.5g
  • Protein
    10g
  • Sodium
    160mg

Recipe Steps

You Will Need

  • Ice
  • 1 Box Grater

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Trim top off beet, peel, and grate on large holes of a box grater. Grating beets can be a messy proposition, so place your grater directly in a bowl to make cleanup easier. Measure out 1/2 cup grated beet and reserve rest for another use (like topping for a salad or stirring into a sauce or spread). Halve lime and juice half. Cut two rounds from other half for garnish and juice remainder. Stem mint and reserve a couple leaves for garnish.
  2. 2

    Blend

    Add all ingredients to blender canister (reserve mint leaves and lime rounds for garnish). Add 2 cups ice and blend on high 2 minutes, or until smooth.
  3. 3

    Serve and Drink Up!

    Divide smoothie between two glasses, garnish with reserved mint and lime rounds, and enjoy!
Home Chef: Fresh Ingredient Delivery To Cook At Home

Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 35+ fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.

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