Beet, Blueberry, and Mint Smoothie

with chia seeds, yogurt, and almond milk

Prep & Cook Time: 5-10 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 7 days

Contains: Tree Nuts (Almonds), Milk

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

The only thing more beautiful than the mulberry hue of this smoothie is the host of health benefits you get from it. Beets are loaded with Vitamin C and fiber, as well as anti-inflammatory and detoxifying nutrients. They're naturally sweet and make a great pair with blueberries and fresh mint. Blend it up and drink to your health!

In Your Box (serves 2)

  • 8 oz. Red Beet
  • Info
    8 fl. oz. Sweetened Vanilla Almond Milk
  • Info
    5⅓ oz. Plain Greek Yogurt
  • 4 oz. Frozen Blueberries
  • 1 Lime
  • ¾ oz. Honey
  • 2 tsp. Chia Seeds
  • 2 Mint Sprigs

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Net Carbs
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Ice
  • 1 Box Grater
  • 1 Blender/Food Processor/Immersion Blender

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Trim top off beet, peel, and grate on large holes of a box grater. Grating beets can be a messy proposition, so place your grater directly in a bowl to make cleanup easier. Measure out 1/2 cup grated beet and reserve rest for another use (like topping for a salad or stirring into a sauce or spread). Halve lime and juice half. Cut two rounds from other half for garnish and juice remainder. Stem mint and reserve a couple leaves for garnish.

  2. 2


    Add all ingredients to blender canister (reserve mint leaves and lime rounds for garnish). Add 2 cups ice and blend on high 2 minutes, or until smooth.

  3. 3

    Serve and Drink Up!

    Divide smoothie between two glasses, garnish with reserved mint and lime rounds, and enjoy!

Home Chef: Fresh Ingredient Delivery To Cook At Home

Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.