Beet, Blueberry, and Mint Smoothie
with chia seeds, yogurt, and almond milk
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Tree Nuts (Almonds), Milk
Chef
Scott Gorsky
The only thing more beautiful than the mulberry hue of this smoothie is the host of health benefits you get from it. Beets are loaded with Vitamin C and fiber, as well as anti-inflammatory and detoxifying nutrients. They're naturally sweet and make a great pair with blueberries and fresh mint. Blend it up and drink to your health!
In Your Box (serves 2)
- 8 oz. Red Beet
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8 fl. oz. Sweetened Vanilla Almond Milk
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5⅓ oz. Plain Greek Yogurt
- 4 oz. Frozen Blueberries
- 1 Lime
- ¾ oz. Honey
- 2 tsp. Chia Seeds
- 2 Mint Sprigs
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 4P6ljROY
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Calories140
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Carbohydrates21g
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Net Carbs19g
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Fat2.5g
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Protein10g
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Sodium160mg
Recipe Steps
You Will Need
- Ice
- 1 Box Grater
- 1 Blender/Food Processor/Immersion Blender
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Trim top off beet, peel, and grate on large holes of a box grater. Grating beets can be a messy proposition, so place your grater directly in a bowl to make cleanup easier. Measure out 1/2 cup grated beet and reserve rest for another use (like topping for a salad or stirring into a sauce or spread). Halve lime and juice half. Cut two rounds from other half for garnish and juice remainder. Stem mint and reserve a couple leaves for garnish.
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2 Blend
Add all ingredients to blender canister (reserve mint leaves and lime rounds for garnish). Add 2 cups ice and blend on high 2 minutes, or until smooth.
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3 Serve and Drink Up!
Divide smoothie between two glasses, garnish with reserved mint and lime rounds, and enjoy!
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