Meal Kit
Beurre Blanc Chicken
with carrot, potato, kale, and apple hash
Prep & Cook Time: 50-60 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
- Calorie-Conscious
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Chef
Nigel Palmer
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 8 oz. Coin Cut Carrots
- 1 Russet Potato
- 1 Gala Apple
- 3 oz. Chopped Kale
- 1 fl. oz. White Cooking Wine
- ⅘ oz. Lemon Garlic Butter
- 2 Garlic Cloves
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories540
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Carbohydrates43g
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Net Carbs35g
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Fat22g
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Protein40g
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Sodium750mg
Recipe Steps
You Will Need
- Olive Oil
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Peel and cut potato into 1/4" dice.
Quarter apple and remove core. Cut into 1/4" dice.Mince garlic.Pat chicken dry and season both sides with a pinch of pepper. -
2 Start the Hash
Place a large non-stick pan over medium heat and add 1 tsp. olive oil.
Add potatoes to hot pan and stir often, 5 minutes.Add apples and carrots and stir occasionally until lightly browned all over, 4-6 minutes.Remove from burner. -
3 Finish the Hash
Transfer potatoes, carrots, and apples to prepared baking sheet and spread into a single layer. Reserve pan; no need to wipe clean.
Roast in hot oven, 10 minutes.Carefully remove from oven. Stir in 1 tsp. olive oil, garlic, and kale. Baking sheet will be hot! Use a utensil and oven mitt.Roast again in hot oven until kale is tender, 4-6 minutes.While hash roasts, continue recipe. -
4 Cook the Chicken
Return pan used to start hash to medium-high heat.
Add 2 tsp. olive oil and chicken to hot pan. Cook until golden brown and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner. Transfer chicken to a plate. Wipe pan clean and reserve. -
5 Make Beurre Blanc and Finish Dish
Return pan used to cook chicken to medium heat.
Add wine to hot pan and cook until liquid has reduced by half, 2-4 minutes.Remove from burner. Stir in butter until melted and combined.Plate dish as pictured on front of card, topping chicken with sauce. Bon appétit!
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