Black Bean and Corn Salad with Ranch and Cheddar Cheese
no cooking required and 5 minute prep
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Eggs
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Under %{max_calories} caloriesUnder 35g carbs
Turn off the stove and put away the knives… Home Chef is offering meals quick enough to throw together as you’re walking out the door and tasty enough to meet our (and your) high standards for quality meals with fresh ingredients. We also pack in enough ingredients for two meals, giving you way more bang than your fast food buck ever would. Save the hot oven and pots and pans for another time; we’ve got quick and delicious covered.
In Your Box (serves 2)
- 5 oz. Baby Spinach
- 5 oz. Black Beans
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- 3 oz. Corn Kernels
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- 1 oz. Potato Sticks
- 1 tsp. BBQ Spice Rub
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) QPG7nNPE
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Calories470
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Carbohydrates31g
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Net Carbs26g
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Fat33g
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Protein15g
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Sodium810mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Make The Salad
Thoroughly rinse produce and pat dry.
Microwave beans and corn until warm. 1-2 minutes. Toss with BBQ spice rub.Thoroughly combine black bean mixture, ranch sauce and and cheddar cheese in a bowl and toss with dressing.Garnish with potato sticks. Bon appétit!
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