Extra
Black & Blueberry Smoothie
with Greek yogurt and honey
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Tree Nuts (Almonds), Milk
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Vegetarian
Chef
David Padilla
What's black and blue and smooth all over? No, it's not a tuxedo-clad Smurf (but points for creativity). This smoothie marries together blueberries and blackberry yogurt for a antioxidant-tastic concoction that'll kickstart your day.
In Your Box (serves 2)
- 8 oz. Frozen Blueberries
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8 fl. oz. Vanilla Almond Milk
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5⅓ oz. Blackberry Greek Yogurt
- ½ fl. oz. Honey
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories170
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Carbohydrates34g
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Net Carbs34g
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Fat1.5g
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Protein7g
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Sodium90mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Blend the Smoothie
Place all ingredients in blender (reserve a few blueberries for garnish if desired). Blend on high 2 minutes until smooth. Place 2 cups ice in blender and blend until ice is incorporated.
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2 Serve the Smoothie
Divide smoothie between two glasses and enjoy.
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