Meal Kit

Blackened Salmon

with corn and black bean chow chow over rice

Prep & Cook Time: 60+ min.

Cook Within: 3 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Fish (Salmon), Milk

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • 15½ oz. Black Beans
  • Info
    12 oz. Salmon Fillets
  • 1 Red Bell Pepper
  • 5 oz. Corn Kernels
  • 1 Lime
  • ½ cup Basmati Rice
  • 1 Jalapeño Pepper
  • 2 Green Onion
  • Info
    ⅗ oz. Butter
  • 1 Tbsp. Blackening Seasoning

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Fat
  • Protein
  • Sodium

Recipe Steps

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1


    seed and mince jalapeno

    seed and dice pepper into 1/4 inch pieces

    slice green onion, separate greens from white

    drain and rinse black beans

    juice lime

  2. 2

    cook the rice

    bring 1 c water, 1/4 t salt and rice to a boil, reduce heat to medium and cover and allow to cook

    finish by folding in green part of onions

  3. 3

    cooking the salmon

    while the rice cooks, heat medium non stick pan over medium high heat with 2 t olive oil

    season salmon with 1/4 t salt and blackening rub, sear on flesh side

    finish in oven

  4. 4

    chow chow

    using the same pan as the salmon add 1 t olive oil over medium high heat

    sweat white part of green onion, peppers and corn for 3-4 minutes

    add black beans, 1/4 cup water and lime juice

    finish with butter off heat

  5. 5



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