Meal Kit
Bone-In Skin-On Chicken with Everything Bagel Butter
and honey-glazed carrots and Brussels sprouts
Prep & Cook Time: 60+ min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Sesame
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Jimmy Cababa
In Your Box (serves 2)
- 16 oz. Bone-in Skin-On Chicken Breasts
- 8 oz. Carrot
- 8 oz. Brussels Sprouts
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1 oz. Butter
- ½ fl. oz. Honey
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1 tsp. "Everything Bagel" Seasoning
- 1 tsp. Pot Roast Seasoning
- 2 Dill Sprigs
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories650
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Carbohydrates24g
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Net Carbs18g
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Fat38g
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Protein52g
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Sodium1110mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook The Chicken
Pat chicken breasts dry, and season with 1/4 tsp salt and a pinch of pepper.
"Place a large nonstickpan over medium-high heat and add 1 tsp. olive oil. Add chicken to hot pan, skin side down, and sear undisturbed until golden brown, 2-3 minutes.Flip, and cook until golden brown, 2-3 minutes.Transfer to prepared baking sheet, skin side up. Roast until chicken reaches a minimum internal temperature of 165 degrees, 24-28 minutes." Reserve pan; no need to wipe clean.While chicken cooks, prepare the ingredients -
2 Prepare The Ingredients And Make The Everything Seasoned Butter
Stem and mince dill.
Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball).Peel, trim, and cut carrot into 1/4" slices on an angle.Combine butter and everything seasoning (to taste) in a mixing bowl. Set aside. -
3 Cook The Vegetables
In the same pan over medium high heat, add 1 tsp olive oil. Add carrots, brussels sprouts, pot roast seasoning, 1/4 tsp salt and a pinch of pepper. Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add Brussels sprouts to hot pan and stir occasionallyCook until browned, 6-8 minutes. Transfer to prepared baking sheet with the chicken and roast until tender, 8-10 minutes.
Once out of the oven, toss vegetables with honey and minced dill. -
4 Finish The Dish
Plate dish as pictured on front of card. Bon appétit!
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