Broccoli Tofu Farro Bowl

with red pepper garlic aioli

$9.95 per serving

Prep & Cook Time: 35-45 min.

Cook Within: 7 days

Difficulty Level: Easy

Spice Level: Mild

Contains: Eggs, Wheat, Soy

Vegetarian icon
A note about serious food allergies

So tofu and broccoli are what you're eating for your body, not for your taste buds. Well, you're taste buds are part of your body; don't they deserve some looking after, too? We've got you covered. This farro bowl brings you all our health foods but with a roasted red pepper garlic aioli that brings a splash of slightly spicy, slightly tangy flavor to the proceedings. Your taste buds will be pleased.

In Your Box (serves 2)

  • ¾ cup Semi-Pearled Farro
  • 1 Tbsp. Smoky Chile and Cumin Rub
  • 1 Broccoli Crown
  • 1 Shallot
  • 2 oz. Roasted Red Peppers
  • ¼ oz. Cilantro
  • 1 Garlic Clove
  • 1½ oz. Mayonnaise
  • 12 oz. Extra Firm Tofu
  • Nutrition (per serving)

  • Calories
    694
  • Carbohydrates
    63g
  • Fat
    35g
  • Protein
    34g
  • Sodium
    1135mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Medium Pot
  • 1 Wire-Mesh Strainer
  • 1 Mixing Bowl
  • 1 Medium Non-Stick Pan

Before You Cook

  • Step 1 - Cook the Farro
    1

    Cook the Farro

    Bring a medium pot with farro and 2 cups water to a boil over high heat. Reduce heat to medium-low, cover, and simmer until farro is tender, 25-30 minutes. Drain well in a wire-mesh strainer and set aside to cool. Season with seasoning rub and a pinch of salt and pepper. While farro cooks, prepare ingredients.

  • Step 2 - Prepare the Ingredients
    2

    Prepare the Ingredients

    Cut broccoli into bite-size florets. Peel and halve shallot. Slice halves into thin strips. Coarsely chop roasted red pepper. Stem and mince cilantro. Mince garlic.

  • Step 3 - Roast the Vegetables
    3

    Roast the Vegetables

    Toss broccoli and shallot on prepared baking sheet with 2 tsp. olive oil and a pinch of salt and pepper. Spread into a single layer and roast until lightly charred and tender, 10-12 minutes. While vegetables roast, prepare aioli and tofu.

  • Step 4 - Prepare the Aioli and Tofu
    4

    Prepare the Aioli and Tofu

    In a mixing bowl, combine mayonnaise, roasted red peppers, half the cilantro (reserve remaining for garnish), and garlic. Cut tofu into ½" dice and pat dry.

  • Step 5 - Cook the Tofu
    5

    Cook the Tofu

    Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add tofu to hot pan and cook undisturbed until lightly browned, 4-6 minutes. Flip and stir occasionally until browned all over, 4-6 minutes. Remove from burner and season with a pinch of salt and pepper.

  • Step 6 - Finish the Dish
    6

    Finish the Dish

    Place farro in a bowl. Top with roasted vegetables and tofu. Drizzle aioli over dish. Garnish with remaining cilantro.