Meal Kit

Butternut Squash Alfredo Penne

with spicy walnuts and garlic bread

Prep & Cook Time: 30-40 min.

Cook Within: 7 days

Difficulty Level: Easy

Spice Level: Mild

Contains: Milk, Eggs, Wheat, Tree Nuts (Walnuts)

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

We've never steered you wrong with a bowl of comfort pasta before, and this guy is not only comforting… he's interesting! Sweet soft butternut and buttery hard walnuts are both giving a slight dash of spices with Cajun seasoning, then added to a pasta with a rich Alfredo sauce and tangy goat cheese. We're steering you right yet again.

In Your Box (serves 2)

  • Info
    5 oz. Penne Pasta
  • 8 oz. Cubed Butternut Squash
  • 2 Garlic Cloves
  • Info
    ½ oz. Grated Parmesan
  • Info
    4 oz. Alfredo Sauce
  • Info
    1 oz. Goat Cheese
  • Info
    1 Ciabatta
  • Info
    1 oz. Walnut Halves
  • ½ oz. Baby Spinach
  • 1 tsp. Cajun Seasoning

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Cooking Spray
  • 1 Colander
  • 1 Baking Sheet
  • 1 Medium Pot
  • 1 Mixing Bowl
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • Meat lovers! If using protein, cook in a large non-stick pan over medium heat with 2 tsp. olive oil If using diced chicken, pat dry, season all over with ¼ tsp. salt and ¼ tsp. pepper. Stir occasionally until chicken reaches minimum internal temperature, 5-7 minutes. If using Italian sausage, remove sausage from casing. Break up sausage until no pink remains and sausage reaches a minimum internal temperature of 160 degrees, 7-9 minutes. If using shrimp, pat dry and season all over with a pinch of salt and pepper. Cook undisturbed until seared on one side, 2-3 minutes. Flip, and cook until shrimp reaches minimum internal temperature, 1-2 minutes. If using Beyond Sausage, crumble into bite-sized piecs. Stir occasionally until warmed through, 6-8 minutes. Vegetarian sausage will not brown. Add to pasta as desired.

  1. 1

    Roast the Butternut Squash

    Halve any large butternut squash pieces to roughly match smaller pieces. Mix squash, half the Cajun seasoning (reserve remaining for walnuts), 2 tsp. olive oil, ¼ tsp. salt in a mixing bowl until squash is coated. Transfer squash to one half of prepared baking sheet and spread into a single layer. Reserve bowl; no need to wipe clean. Roast in hot oven until tender, 20-25 minutes. While squash roasts, cook pasta.

  2. 2

    Start the Pasta

    Once water is boiling, add pasta and cook until al dente, 12-13 minutes. Reserve ½ cup pasta cooking water. Drain pasta in a colander and set aside. While pasta cooks, prepare ingredients.

  3. 3

    Prepare the Ingredients

    Coarsely chop spinach. Coarsely chop walnuts. Mince garlic. In bowl used for butternut squash, combine walnuts, 1 tsp. olive oil, and remaining Cajun seasoning.

  4. 4

    Bake the Garlic Bread

    Place ciabatta on empty space on baking sheet, cut side up. Top ciabatta evenly with 2 tsp. olive oil, garlic, and Parmesan. Bake in hot oven until golden brown, 5-7 minutes. While garlic bread bakes, finish pasta.

  5. 5

    Finish Pasta and Plate Dish

    Place a large non-stick pan over medium heat. Add pasta, Alfredo sauce, and ¼ cup water to hot pan. Stir until sauce coats pasta, 1-2 minutes. Stir in spinach until wilted, 1-2 minutes. Remove from burner. Plate dish as pictured on front of card, topping pasta with butternut squash, goat cheese (crumbling with your hands if necessary), and walnuts. Bon appétit!

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