Meat lovers! If using protein, cook in a large non-stick pan over medium heat with 2 tsp. olive oil If using diced chicken, pat dry, season all over with ¼ tsp. salt and ¼ tsp. pepper. Stir occasionally until chicken reaches minimum internal temperature, 5-7 minutes. If using Italian sausage, remove sausage from casing. Break up sausage until no pink remains and sausage reaches a minimum internal temperature of 160 degrees, 7-9 minutes. If using shrimp, pat dry and season all over with a pinch of salt and pepper. Cook undisturbed until seared on one side, 2-3 minutes. Flip, and cook until shrimp reaches minimum internal temperature, 1-2 minutes. If using Beyond Sausage, crumble into bite-sized piecs. Stir occasionally until warmed through, 6-8 minutes. Vegetarian sausage will not brown. Add to pasta as desired.