Express
Premium
Cajun-Style Mahi-Mahi
with cream sauce and green bean medley
Prep & Cook Time: 20-30 min.
Spice Level: Medium
Cook Within: 3 days
Contains: Fish (Mahi Mahi), Milk
-
Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Keto-Friendly
Chef
Jimmy Shay
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
-
12 oz. Mahi-Mahi Fillets
- 8 oz. Green Beans
- 4 oz. Mixed Diced Peppers
-
2 oz. Cream Cheese
-
¾ oz. Roasted Garlic & Herb Butter
- 2 Green Onions
- 2 tsp. Chicken Broth Concentrate
- 2 tsp. Minced Garlic and Chili Pepper
- 1 tsp. Cajun Seasoning
- 1 tsp. Blackening Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving)
-
Calories470
-
Carbohydrates18g
-
Net Carbs13g
-
Fat28g
-
Protein37g
-
Sodium1330mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
-
If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
-
If using sirloin steak or NY strip steak, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
-
1 Prepare the Ingredients
Trim green beans, if necessary.
Trim and thinly slice green onions on an angle, keeping white and green portions separate.Pat mahi-mahi dry. Halve any larger pieces to match smaller pieces. Season all over with Cajun seasoning (use less if spice-averse). -
2 Cook the Mahi-Mahi
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add mahi-mahi to hot pan. Cook until mahi-mahi reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.Fish thickness can vary; if you receive a thinner fillet, we recommend checking for doneness sooner.Remove from burner. Transfer mahi-mahi to a plate. Wipe pan clean and reserve.While mahi-mahi cooks, continue recipe. -
3 Cook the Vegetables
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add green beans and diced peppers to hot pan. Stir occasionally, 1 minute.
Add 1/4 cup water, 1/4 tsp. salt, and a pinch of pepper. Cover and cook until tender, 6-8 minutes.If green beans need more time, add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes.Remove from burner. Stir in butter until melted and combined. -
4 Make Sauce and Finish Dish
Return pan used to cook mahi-mahi to medium heat and add 2 tsp. olive oil.
Add minced garlic and chili pepper (to taste) and white portions of green onions to hot pan. Stir occasionally until fragrant, 30-60 seconds. Stir in chicken base, cream cheese, 1/4 cup water, and blackening seasoning until combined. Bring to a simmer.Once simmering, stir often until thickened, 2-3 minutes.If too thick, add additional water, 1 tsp. at a time, until desired consistency is reached.Remove from burner.Plate dish as pictured on front of card, topping mahi-mahi with sauce and green portions of green onions. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 35+ fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
