Meal Kit

Cape Town Steak with Sweety Drop Relish

with half-mashed peas and potatoes

Prep & Cook Time: 30-40 min.

Difficulty Level: Easy

Spice Level: Mild

Cook Within: 6 days

Contains: Milk

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • 2 Russet Potatoes
  • 5 oz. Peas
  • 4 fl. oz. 2% Milk
  • 2 oz. Roasted Red Peppers
  • 2 oz. Sweety Drop Peppers
  • 0.9 oz. Butter
  • ½ fl. oz. Honey
  • 0.17 fl. oz. Balsamic Vinegar
  • 2 Oregano Sprig
  • 2 Flat Iron Steaks
Contains: Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    700
  • Carbohydrates
    61g
  • Net Carbs
    56g
  • Fat
    30g
  • Protein
    42g
  • Sodium
    380mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Small Pot
  • 1 Mixing Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Peel and cut potatoes into large chunks. Bring a small pot with potatoes, 1 tsp. salt, and enough water to cover to a boil over high heat. Reduce to a simmer and cook until potatoes until fork tender, 12-15 minutes. While potatoes simmer, mince roasted red peppers. Drain Sweety Drop peppers and mince. Stem and coarsely chop oregano. Coarsely chop half the peas, or crush with the bottom of a small pot. Rinse steaks, pat dry, and season both sides with 1/2 tsp. salt and a pinch of pepper.

  2. 2

    Make the Mashed Potatoes

    Drain potatoes in colander and return to pot. Add half the butter (reserve remaining for peas), half the milk, and mash with a potato masher or fork until smooth. Add remaining milk 2 Tbsp. at a time to achieve desired smoothness. Season with 1/2 tsp. salt and a pinch of pepper. Set aside and keep warm.

  3. 3

    Make the Sweety Drop Relish

    Combine roasted red peppers, Sweety Drop peppers (to taste), balsamic vinegar, honey, and half the oregano (reserve remaining for peas) in a small mixing bowl. Drizzle in 2 tsp. olive oil and stir. Set aside to let flavors marry.

  4. 4

    Cook the Steaks

    Heat a medium pan over medium-high heat. Add 2 tsp. olive oil and steaks to hot pan. Cook until well-browned and steaks reach a minimum internal temperature of 145 degrees, 4-5 minutes per side. Remove steaks from pan and wipe pan clean. Rest steaks 5 minutes before slicing.

  5. 5

    Make the Peas

    Return pan used for steaks to medium heat. Add 1 tsp. olive oil and peas (mashed and whole) to pan. Cook, stirring often, until heated through, 2 minutes. Stir in remaining butter and remaining oregano. Season with 1/2 tsp. salt and a pinch of pepper and remove from burner.

  6. 6

    Plate the Dish

    Slice steak if desired (see From the Chef for tips). Place a serving of mashed potatoes on a plate and half-mashed peas next to them. Spoon Sweety Drop relish in front and top with steak.

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