Meal Kit
Cape Town Steak with Sweety Drop Relish
with half-mashed peas and potatoes
Prep & Cook Time: 30-40 min.
Spice Level: Mild
Cook Within: 6 days
Contains: Milk
Chef
Scott Gorsky
In Your Box (serves 2)
- 2 Russet Potatoes
- 5 oz. Peas
- 4 fl. oz. 2% Milk
- 2 oz. Roasted Red Peppers
- 2 oz. Sweety Drop Peppers
- 0.9 oz. Butter
- ½ fl. oz. Honey
- 0.17 fl. oz. Balsamic Vinegar
- 2 Oregano Sprig
- 2 Flat Iron Steaks
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories700
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Carbohydrates61g
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Net Carbs56g
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Fat30g
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Protein42g
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Sodium380mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Small Pot
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Peel and cut potatoes into large chunks. Bring a small pot with potatoes, 1 tsp. salt, and enough water to cover to a boil over high heat. Reduce to a simmer and cook until potatoes until fork tender, 12-15 minutes. While potatoes simmer, mince roasted red peppers. Drain Sweety Drop peppers and mince. Stem and coarsely chop oregano. Coarsely chop half the peas, or crush with the bottom of a small pot. Rinse steaks, pat dry, and season both sides with 1/2 tsp. salt and a pinch of pepper.
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2 Make the Mashed Potatoes
Drain potatoes in colander and return to pot. Add half the butter (reserve remaining for peas), half the milk, and mash with a potato masher or fork until smooth. Add remaining milk 2 Tbsp. at a time to achieve desired smoothness. Season with 1/2 tsp. salt and a pinch of pepper. Set aside and keep warm.
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3 Make the Sweety Drop Relish
Combine roasted red peppers, Sweety Drop peppers (to taste), balsamic vinegar, honey, and half the oregano (reserve remaining for peas) in a small mixing bowl. Drizzle in 2 tsp. olive oil and stir. Set aside to let flavors marry.
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4 Cook the Steaks
Heat a medium pan over medium-high heat. Add 2 tsp. olive oil and steaks to hot pan. Cook until well-browned and steaks reach a minimum internal temperature of 145 degrees, 4-5 minutes per side. Remove steaks from pan and wipe pan clean. Rest steaks 5 minutes before slicing.
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5 Make the Peas
Return pan used for steaks to medium heat. Add 1 tsp. olive oil and peas (mashed and whole) to pan. Cook, stirring often, until heated through, 2 minutes. Stir in remaining butter and remaining oregano. Season with 1/2 tsp. salt and a pinch of pepper and remove from burner.
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6 Plate the Dish
Slice steak if desired (see From the Chef for tips). Place a serving of mashed potatoes on a plate and half-mashed peas next to them. Spoon Sweety Drop relish in front and top with steak.
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