Oven-Ready
Carolina BBQ Chicken with Cheesy Broccoli
easy prep & pan included
Prep & Cook Time: 30-40 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Milk, Wheat, Soy
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
David Padilla
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you slaved over a hot stove for hours (we'll keep your secret).
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 8 oz. Broccoli Florets
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2 fl. oz. Golden BBQ Sauce
- 2 oz. Sliced Red Onion
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2 oz. Shredded Cheddar-Jack Cheese
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories450
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Carbohydrates24g
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Net Carbs21g
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Fat18g
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Protein48g
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Sodium1430mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Preheat oven to 400 degrees. Remove lid from tray, if necessary. When ingredient appears in recipe, remove from packaging. Thoroughly rinse any fresh produce and pat dry.
Combine broccoli, onions, 1 tsp. olive oil, and 1/4 tsp. salt in provided tray. Spread into an even layer on one side. -
2 Add the Cheese and Chicken
Top vegetables evenly with cheese. Place chicken in empty space and top with 1 tsp. olive oil and a pinch of salt and pepper.
If using steak, follow same instructions. -
3 Bake the Dish
Bake uncovered in hot oven until chicken is golden brown and reaches a minimum internal temperature of 165 degrees, 25-30 minutes.
If using steak, bake uncovered in hot oven until steak reaches a minimum internal temperature of 145 degrees, 25-30 minutes.Carefully remove from oven and top chicken with BBQ sauce and red pepper flakes (to taste). Bon appétit!
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