Meal Kit
Cheddar-Crusted Pork Tenderloin Medallions
with roasted apple and pecan salad
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 6 days
Contains: Tree Nuts (Pecans), Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Sarah Thomsen
In Your Box (serves 2)
- 12 oz. Pork Tenderloin Medallions
- 1 Fuji Apple
- 3 oz. Spring Mix
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1 oz. Shredded Cheddar Cheese
- ½ fl. oz. Honey
- ½ oz. Balsamic Vinegar
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½ oz. Crispy Fried Onions
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½ oz. Pecans
- 1 tsp. Seasoned Salt Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) QOjVpvOw
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Calories630
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Carbohydrates26g
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Net Carbs23g
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Fat39g
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Protein41g
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Sodium1200mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 2 Mixing Bowls
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Crush crispy onions.
Coarsely chop cheese.In a mixing bowl, combine crushed crispy onions and cheese. Set aside.Quarter apple and remove core. Cut into 1/2" slices.Pat pork medallions dry, and season both sides with seasoning blend. -
2 Start the Pork Medallions
Place a large-non stick pan over medium-high heat and add 2 tsp. olive oil.
Add pork medallions to hot pan and sear until browned on one side, 3-4 minutes. -
3 Finish Pork Medallions and Roast Apples
Transfer pork medallions, seared side up, to prepared baking sheet. Top evenly with cheese-onion mixture, pressing gently to adhere.
Place apples on empty half of baking sheet and toss with 2 tsp. olive oil. Spread into a single layer on their side.Roast in hot oven until apples are slightly tender, topping is melted and crispy, and pork reaches a minimum internal temperature of 145 degrees, 8-10 minutes.Remove from oven. Rest, 3 minutes.While pork and apple roast, make dressing. -
4 Make the Dressing
In another mixing bowl, combine vinegar, 2 Tbsp. olive oil, honey, and a pinch of salt and pepper.
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5 Toss Salad and Finish Dish
Add spring mix, pecans, and roasted apples to bowl with dressing and gently stir or toss to combine.
Plate dish as pictured on front of card. Bon appétit!
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