Oven-Ready
Cheesy Peppercorn Chicken Breasts with Parmesan Mashed Potatoes and Green Beans
easy prep & pan included
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Ryan Pugh
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
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8 oz. Mashed Potatoes
- 6 oz. Trimmed Green Beans
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1½ oz. Cracked Black Pepper Cheese Spread
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1 oz. Shredded Parmesan Cheese
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½ oz. Crispy Fried Onions
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1 tsp. Black Garlic Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories540
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Carbohydrates25g
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Net Carbs21g
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Fat27g
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Protein49g
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Sodium1610mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Green Beans
Preheat oven to 425 degrees. Thoroughly rinse any fresh produce and pat dry.
Combine green beans, seasoning blend, 1 tsp. olive oil, and a pinch of salt in provided tray. Spread into a single layer.Bake uncovered in hot oven until green beans start to soften, 10-12 minutes. -
2 Add the Chicken
Carefully remove tray from oven. Mix well, and push green beans to one corner of tray. Place mashed potatoes in opposite corner and top with cheese. Tray will be hot! Use a utensil.
Place cheese spread in a microwave-safe bowl and microwave, 10 seconds at a time, until beginning to soften.Pat chicken dry, and season both sides with a pinch of salt and pepper.Place chicken in empty side of tray and top evenly with softened cheese spread. -
3 Bake the Meal
Bake uncovered in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.
Carefully remove from oven. Top chicken with crispy onions. Bon appétit!
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