All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Slice potatoes into thin rounds.
Stem and mince parsley.
Coarsely crush crackers.
Zest and halve lemon. Cut one half into wedges and juice the other half.
Using lid, press excess liquid out of crab.
Prepare the Cottage Fries
Add potatoes and 2 tsp olive oil and garlic pepper to bowl and gently combine.
Transfer potatoes to one side of prepared baking sheet and top with Parmesan.
bake for 16-18 minutes.
Carefully remove from the oven and top with half of chopped parsley.
Form the Crab Cakes
Place crab in another mixing bowl and shred into small pieces. Add crackers, seasoning blend, half of sour cream, and thoroughly combine. Set aside, 5 minutes.
After 5 minutes, stir crab-cracker mixture until it becomes slightly sticky. Form into four equally-sized fish cakes, about 3" in diameter.
Cook the Broccoli
Place medium non stick pan over medium-high heat and add 1 tsp. olive oil.
Add broccoli, 2 Tbsp water, ¼ tsp salt, and a pinch of pepper to hot pan. Cover, and cook until water is almost completely evaporated, 5 minutes. Uncover, and stir occasionally until tender, 2-3 minutes.
If broccoli need more time, add 1 Tbsp. water and stir occasionally, 1-3 minutes.
Remove from burner.
Make Lemon Crema and Finish the Dish
In a small bowl combine remaining sour cream, 2 tsp water, 1 ½ tsp lemon juice, lemon zest, a pinch of salt and pepper and remaining parsley, mix well.
Plate dish as pictured on front of card, topping fish cakes with lemon crema and serve with a lemon wedge. Bon appétit!
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