Oven-Ready
Chicken and Broccoli Alfredo
with crispy onions
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
- Calorie-Conscious
- Protein-Packed
Chef
Rachel Post
In Your Box (serves 2)
- 10 oz. Diced Boneless Skinless Chicken Breasts
- 4 fl. oz. Cream Sauce Base
- 8 oz. Broccoli Florets
- 8 oz. Cooked Penne Pasta
- 1 oz. Shredded Parmesan Cheese
- ½ oz. Crispy Fried Onions
- 2 tsp. Mirepoix Broth Concentrate
- ½ tsp. Garlic Pepper
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories560
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Carbohydrates53g
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Net Carbs48g
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Fat20g
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Protein44g
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Sodium1510mg
Recipe Steps
You Will Need
- Pepper
- Cooking Spray
- Olive Oil
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using steak strips, pat dry, coarsely chop, then separate pieces. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until steak strips reach minimum internal temperature, 4-6 minutes. Rest, 3 minutes.
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1 Prepare the Chicken and Broccoli
Spray provided tray with cooking spray.
Pat chicken dry. Season all over with half the garlic salt (reserve remaining for broccoli) and a pinch of pepper.Combine broccoli and chicken in prepared tray. Toss with remaining garlic salt, garlic pepper, and 1 tsp. olive oil. -
2 Add the Pasta and Sauce
Bake uncovered in hot oven, 15 minutes.
Chicken will finish cooking in a later step.Carefully remove tray from oven.Add cream base, pasta, cheese, and mirepoix base. Stir to combine. Tray will be hot! Use a utensil. -
3 Finish the Meal
Bake again uncovered in hot oven until broccoli is tender, pasta is heated through, and chicken reaches a minimum internal temperature of 165 degrees, 15-18 minutes.
Carefully remove tray from oven and stir to combine.To serve, top pasta with crispy onions. Bon appétit!
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