Chicken Parmigiana with Rotini Pasta

fully cooked - ready in 5 minutes

Prep & Cook Time: 5-10 min.

Cook Within: 3 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Eggs, Wheat, Soy

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 1)

  • Info
    14 oz. Chicken Parmigiana with Rotini Pasta

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    630
  • Carbohydrates
    78g
  • Fat
    21g
  • Protein
    37g
  • Sodium
    1910mg

Recipe Steps

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Cooking Instructions

    Microwave: Remove sleeve. Peel back one corner of the film to vent. Place on microwave safe plate. Microwave on HIGH for 3 minutes. Stir. Microwave on HIGH for 1 additional minute. Remove from microwave - be careful as product will be hot and steam will escape. remove film and serve. Conventional oven: Preheat oven to 350F. Remove sleeve and film. Place product on baking tray and bake for 25 minutes. Remove from oven - be careful as product will be hot. Serve.

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