Oven-Ready
Chicken Rockefeller
with butternut squash and crispy onions
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Sarah Thomsen
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked for hours over a hot stove (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Cubed Butternut Squash
- 12 oz. Boneless Skinless Chicken Breasts
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4 fl. oz. Cream Sauce Base
- 2 oz. Baby Spinach
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½ oz. Crispy Fried Onions
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½ oz. Garlic & Herb Cheese Spread
- 0.14 oz. Lemon Juice
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories450
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Carbohydrates28g
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Net Carbs23g
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Fat20g
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Protein39g
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Sodium1140mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Bake the Butternut Squash
Turn oven on to 425 degrees. Let preheat, at least 10 minutes. Thoroughly rinse any fresh produce and pat dry.
Combine butternut squash, 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper in provided tray. Spread into a single layer.Bake uncovered in hot oven, 5 minutes. -
2 Add the Chicken
Carefully remove tray from oven. Push butternut squash to one side. Tray will be hot! Use a utensil.
Place spinach, cream base, and cheese spread in empty side of tray. Cheese spread will melt as meal bakes.Pat chicken dry, and place on spinach. Top chicken with a pinch of salt and pepper. -
3 Bake the Meal
Bake again uncovered in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 25-30 minutes.
Carefully remove tray from oven. Remove chicken to a plate. Rest meal, 3 minutes.After 3 minutes, stir lemon juice into spinach mixture until combined. Top chicken with spinach mixture and crispy onions. Bon appétit!
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