Oven-Ready
Chicken Tikka Rice Bowl
with lime and peppers
Prep & Cook Time: 30-40 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Milk
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Under %{max_calories} calories
Chef
David Padilla
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 10 oz. Diced Boneless Skinless Chicken Breasts
- 8½ oz. Cooked Jasmine Rice
- 4 oz. Mixed Diced Peppers
- 1 Lime
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2 fl. oz. Tikka Masala Curry Sauce
- 2 tsp. Sambal
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories470
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Carbohydrates55g
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Net Carbs53g
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Fat11g
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Protein34g
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Sodium1520mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using steak strips, separate into a single layer, pat dry, and coarsely chop, if desired. Follow same instructions as chicken in Steps 1, 2, and 3, baking uncovered in hot oven until steak reaches minimum internal temperature, 15-20 minutes.
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If using shrimp, follow same instructions as chicken in Steps 1, 2, and 3, baking uncovered in hot oven until shrimp reach minimum internal temperature, 15-20 minutes. Rest, 3 minutes.
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1 Cook the Chicken
Turn oven on to 425 degrees. Let preheat, at least 10 minutes. Thoroughly rinse any fresh produce and pat dry.
Pat chicken dry. Combine chicken, a pinch of pepper, and 2 tsp. olive oil in provided tray.Bake uncovered in hot oven, 10 minutes. -
2 Add the Vegetables and Rice
Carefully remove tray from oven. Drain excess liquid from tray. Stir in peppers, garlic salt, a pinch of salt, and curry sauce. Push to one side of tray. Tray will be hot! Use a utensil.
Carefully massage rice in bag to break up any clumps. Tear a small slit in an upper corner of bag to vent. Place upright in microwave and heat, 45 seconds.Remove rice from packaging. Combine rice, 1 Tbsp. water, 1/4 tsp. salt, and a pinch of pepper in empty half of tray. -
3 Bake the Meal
Cover tray with foil. Bake covered in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 15-20 minutes.
While meal bakes, halve lime.Carefully remove tray from oven. Stir sambal (to taste) and juice of half the lime into side with chicken. Bon appétit!
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