Express
Chicken with Garlic Mushroom Cream Sauce and Spinach and Cauliflower Mash
ready in 15 minutes
Prep & Cook Time: 60+ min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Jimmy Cababa
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 8 oz. Cauliflower Florets
- 4 oz. Cremini Mushrooms
- 2 oz. Baby Spinach
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1 oz. Light Cream Cheese
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1 oz. Sour Cream
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⅗ oz. Butter
- 2 Garlic Clove
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 9OzQ49q5
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Calories410
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Carbohydrates13g
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Net Carbs10g
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Fat20g
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Protein44g
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Sodium1620mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare The Ingredients
Mince garlic
Cut mushrooms into 1/4" slices.Coarsely chop cauliflower florets. -
2 Make The Cauliflower Mash
Bring a medium pot with cauliflower, 3/4 cups water, and ¼ tsp. salt to a boil. Reduce heat to medium-high, and stir occasionally until water evaporates completely, 12-14 minutes. Make sure no water is left in pan; remaining water will make mash runny. Remove from burner and add sour cream, butter and garlic salt. Mash until mostly smooth. Stir in spinach until wilted. Cover and set aside. While cauliflower cooks, cook pork chicken.
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3 Cook The Chicken
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add chicken breasts to hot pan, and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side. Remove chicken to a plate and tent with foil. Remove from burner.
Reserve pan; wipe clean -
4 Make The Sauce
In the same pan over medium high heat, add 1 tsp olive oil and mushrooms. Stir occasionally until browned, 3-4 minutes.
Add garlic and cook 1 minute.Add cream cheese, 1/4 cup water and a pinch of salt and pepper. Stir to combine. Bring to a simmer. -
5 Finish The Dish
Plate dish as pictured on front of card. Bon appétit!
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