Chicken with Shallot Demi

and everything bagel seasoned cauliflower

Prep & Cook Time: 30-40 min.

Cook Within: 5 days

Difficulty Level: Intermediate

Spice Level: Not Spicy

Contains: Milk, Wheat

Calories Conscious
Carb Conscious
A note about serious food allergies

“Everything bagel” seasoning is having its moment in the sun, and we're happy to say we've been on that train for quite awhile. Combine that and cauliflower? You've got a meal hipper than flossing. (That's the dance, not the act of dental hygiene.) Not to mention the chicken with shallot wine sauce, which has a certain timeless cool, like Miles Davis or off-center berets. (The flossing kids have never heard of Miles Davis, have they?) If cool doesn't appeal to you, we've got one more trick up our sleeve: this meal is darn delicious.

In Your Box (serves 2)

  • 13 oz. Boneless Skinless Chicken Breasts
  • Info
    4 tsp. Chicken Demi-Glace
  • Info
    ¼ cup Panko Breadcrumbs
  • 1½ Tbsp. "Everything Bagel" Seasoning
  • Info
    1 oz. Butter
  • 1 fl. oz. Sherry Wine
  • 12 oz. Cauliflower Florets
  • 1 Shallot

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    633
  • Carbohydrates
    32g
  • Fat
    35g
  • Protein
    46g
  • Sodium
    1733mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Medium Non-Stick Pan
  • 1 Small Pan
  • 1 Mixing Bowl

Before You Cook

  • Step 1 - Prepare the Ingredients
    1

    Prepare the Ingredients

    Cut cauliflower florets into 1” pieces. Peel and mince shallot. Halve butter. Pat chicken breasts dry, and season both sides with ¼ tsp salt and a pinch of pepper.

  • Step 2 - Roast the Cauliflower
    2

    Roast the Cauliflower

    Place cauliflower on prepared baking sheet and toss with 1 Tbsp. olive oil and a pinch of salt. Massage oil into cauliflower. Spread into a single layer and roast in hot oven until tender, 16-20 minutes. While cauliflower roasts, cook chicken.

  • Step 3 - Cook the Chicken
    3

    Cook the Chicken

    Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add chicken breasts to hot pan. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side. Remove chicken to a plate and tent with foil. Reserve pan; no need to wipe clean.

  • Step 4 - Make the Sauce
    4

    Make the Sauce

    Return pan used to cook chicken to medium heat and add 1 tsp. olive oil. Add shallot to hot pan and stir constantly until soft, 30-60 seconds. Add sherry and cook undisturbed until almost evaporated, 15-30 seconds. Stir in demi-glace and remove from burner. Swirl in half the butter (reserve remaining for cauliflower).

  • Step 5 - Brown Butter and Finish Dish
    5

    Brown Butter and Finish Dish

    Place a small pan over medium heat. Add remaining butter and stir occasionally until butter smells "nutty," turns golden, and brown flecks appear, 2-3 minutes. Stir in panko and everything bagel seasoning until combined. Toast undisturbed, 15 seconds. Remove from burner. Transfer brown-butter panko mixture to mixing bowl and add roasted cauliflower. Toss to coat. Plate dish as pictured on front of card, spooning sauce over chicken. Bon appétit!

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