Meal Kit
Chicken with Shallot Demi
and everything bagel seasoned cauliflower
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat, Sesame
- Calorie-Conscious
- Carb-Conscious
Chef
Sarah Thomsen
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Cauliflower Florets
- 1 Shallot
- 1 oz. Butter
- 1½ Tbsp. Everything Bagel Seasoning
- 4 tsp. Chicken Demi-Glace Concentrate
- ¼ cup Panko Breadcrumbs
- 1 fl. oz. Red Cooking Wine
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving)
-
Calories600
-
Carbohydrates31g
-
Net Carbs27g
-
Fat33g
-
Protein46g
-
Sodium1740mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 Prepare the Ingredients
Cut cauliflower florets into 1” pieces.
Peel and mince shallot.Halve butter.Pat chicken breasts dry, and season both sides with 1/4 tsp salt and a pinch of pepper. -
2 Roast the Cauliflower
Place cauliflower on prepared baking sheet and toss with 1 Tbsp. olive oil and a pinch of salt. Massage oil into cauliflower.
Spread into a single layer and roast in hot oven until tender, 16-20 minutes.While cauliflower roasts, cook chicken. -
3 Cook the Chicken
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add chicken breasts to hot pan. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove chicken to a plate and tent with foil.Reserve pan; no need to wipe clean. -
4 Make the Sauce
Return pan used to cook chicken to medium heat and add 1 tsp. olive oil. Add shallot to hot pan and stir constantly until soft, 30-60 seconds.
Add sherry and cook undisturbed until almost evaporated, 15-30 seconds.Stir in demi-glace and remove from burner. Swirl in half the butter (reserve remaining for cauliflower). -
5 Brown Butter and Finish Dish
Place a small pan over medium heat. Add remaining butter and stir occasionally until butter smells "nutty," turns golden, and brown flecks appear, 2-3 minutes.
Stir in panko and everything bagel seasoning until combined. Toast undisturbed, 15 seconds.Remove from burner. Transfer brown-butter panko mixture to mixing bowl and add roasted cauliflower. Toss to coat.Plate dish as pictured on front of card, spooning sauce over chicken. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 35+ fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
