Breakfast
Citrus Green Supercharger Smoothies
With Avocado, Granny Smith Apple, and Kale
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 7 days
- Vegetarian
Chef
Jimmy Madla
In Your Box (serves 2)
- 1 Navel Orange
- 1 Avocado
- 1 Granny Smith Apple
- 5 oz. Kale
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories300
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Carbohydrates30g
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Net Carbs20g
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Fat17g
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Protein5g
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Sodium30mg
Recipe Steps
You Will Need
- Ice
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Thoroughly rinse produce and pat dry. Slice a ⅛" round from the end of orange and half that round for garnishing glasses. Peel remaining orange, separate segments, and remove seeds. Stem kale leaves. Core apple, remove seeds and chop into 1" pieces. Halve avocado and remove pit.
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2 Blend the Smoothie
Place the apple, kale, and orange segments in the blender. Using a spoon, scoop the meat from the avocado into the blender. Add 2 cups of ice and ½ cup of water, adding more water as needed to achieve desired consistency as you blend. Blend until smooth, adding additional water as needed.
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3 Drink Up!
Pour smoothie into tall glasses. Garnish with reserved orange slices. Drink up!
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