Meal Kit
Coconut Cauliflower Curry and Basmati Rice
with mangoes and red lentils
Prep & Cook Time: 60+ min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Tree Nuts (Coconuts), Soy
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Vegetarian
Cauliflower has spent the last few years becoming the world's most flexible vegetable: it's become grits, mash, rice, pizza crust, coffee filters, breath mints. (The last two were jokes… we think.) But we're letting the vegetable shine here without altering its form. Instead we're augmenting, with delicious curry sauce, sweet coconut and mango, and red lentils. Take a rest from your contortions, mighty cauliflower, and take a load off into yumminess.
In Your Box (serves 2)
- 12 oz. Cauliflower Florets
- ½ cup Basmati Rice
- 3 oz. Frozen Mangoes
- ⅓ cup Red Lentils
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- ¼ oz. Cilantro
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) BqBpnN3m
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Calories380
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Carbohydrates55g
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Net Carbs44g
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Fat13g
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Protein15g
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Sodium1230mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Rice Rice
Bring a small pot with rice and 1 cup water and a pinch of salt to a boil.
Reduce to a simmer, cover, and cook until rice is tender, 14-17 minutes.Remove from burner and set aside. -
Prep
Cut cauliflower florets into 1” pieces.
Mince cilantro leaves and stemsCoarsely chop mango and place in a bowl with cilantro, 2 tsp oil, 1/4 tsp salt and a pinch of pepper. Stir together ad set aside. -
Sear Cauliflower
Place a large oven-safe pan over medium heat and add 2 tsp. olive oil. Add cauliflower florets to hot pan and stir often until browned, 3-4 minutes. Season with a pinch of salt and pepper and remove to plate.
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Cook Lentils
Add lentils and 1.25 cups water to pan from cooking cauliflower return to medium heat. Bring to a boil and cook until lentil lentils begin to get translucent around the edges, 5-7 minutes. Add cauliflower and curry sauce without stirring. Cover and cook until lentils and cauliflower are tender, 5-6 minutes. Stir in with 1/4 tsp salt and a pinch of pepper.
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Plate
Plate with rice and mango chutney
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