All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
You Will Need
Large Non-Stick Pan
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Make the Rice
Bring a small pot with rice, 1 cup water, and a pinch of salt to a boil.
Reduce to a simmer, cover, and cook until rice is tender, 14-17 minutes.
Remove from burner and set aside.
While rice cooks, prepare ingredients.
Prepare the Ingredients
Cut cauliflower florets into 1” pieces.
Mince cilantro, leaves and stems.
Coarsely chop mango.
Combine mango, cilantro, 2 tsp. olive oil, ¼ tsp. salt, and a pinch of pepper in a mixing bowl. Set aside.
Sear the Cauliflower
Place a large non-stick pan over medium heat and add 2 tsp. olive oil.
Add cauliflower to hot pan and stir often until browned, 3-4 minutes.
Season with a pinch of salt and pepper and remove to a plate. Keep pan over medium heat.
Cook the Lentils and Cauliflower
Add lentils and 1 ½ cups water to hot pan and bring to a boil.
Once boiling, stir occasionally, breaking up clumps, until lentils begin to get translucent around the edges, 5-7 minutes.
Add cauliflower and curry sauce without stirring. Cover, and cook undisturbed until lentils and cauliflower are tender, 5-6 minutes.
Uncover, and stir in ¼ tsp. salt and a pinch of pepper.
Finish the Dish
Plate dish as pictured on front of card, topping with rice with cauliflower and lentils and garnishing with mango-cilantro. Bon appétit!
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