Meal Kit
Coconut Cauliflower Curry and Basmati Rice
with mangoes and red lentils
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Soy
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Under %{max_calories} caloriesVegetarian
Chef
Nigel Palmer
In Your Box (serves 2)
- 12 oz. Cauliflower Florets
- ½ cup Basmati Rice
- 3 oz. Frozen Mangoes
- ⅓ cup Red Lentils
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2 fl. oz. Coconut Curry Sauce
- ¼ oz. Cilantro
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories360
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Carbohydrates55g
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Net Carbs44g
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Fat10g
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Protein15g
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Sodium1300mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Small Pot
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Make the Rice
Bring a small pot with rice, 1 cup water, and a pinch of salt to a boil.
Reduce to a simmer, cover, and cook until rice is tender, 14-17 minutes.Remove from burner and set aside.While rice cooks, prepare ingredients. -
2 Prepare the Ingredients
Cut cauliflower florets into 1” pieces.
Mince cilantro, leaves and stems.Coarsely chop mango.Combine mango, cilantro, 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper in a mixing bowl. Set aside. -
3 Sear the Cauliflower
Place a large non-stick pan over medium heat and add 2 tsp. olive oil.
Add cauliflower to hot pan and stir often until browned, 3-4 minutes.Season with a pinch of salt and pepper and remove to a plate. Keep pan over medium heat. -
4 Cook the Lentils and Cauliflower
Add lentils and 1 1/2 cups water to hot pan and bring to a boil.
Once boiling, stir occasionally, breaking up clumps, until lentils begin to get translucent around the edges, 5-7 minutes.Add cauliflower and curry sauce without stirring. Cover, and cook undisturbed until lentils and cauliflower are tender, 5-6 minutes. Uncover, and stir in 1/4 tsp. salt and a pinch of pepper. -
5 Finish the Dish
Plate dish as pictured on front of card, topping with rice with cauliflower and lentils and garnishing with mango-cilantro. Bon appétit!
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