Culinary Collection

Coconut-Crusted Mahi Mahi and Hawaiian BBQ Sauce

with garlic broccoli and jasmine rice

Prep & Cook Time: 60+ min.

Cook Within: 3 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Eggs, Fish, Wheat, Tree Nuts

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • ¾ cup Jasmine Rice
  • 3 oz. Pineapple Chunks
  • Info
    0.84 oz. Mayonnaise
  • 2 Tbsp. Tomato Paste
  • 1 oz. Light Brown Sugar
  • 8 oz. Broccoli Florets
  • Info
    12 oz. Mahi-Mahi Fillets
  • Info
    2 Tbsp. Coconut Panko
  • ½ tsp. Garlic Salt
  • Info
    2 tsp. Chicken Demi-Glace Concentrate

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    780
  • Carbohydrates
    97g
  • Fat
    25g
  • Protein
    42g
  • Sodium
    1216mg

Recipe Steps

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare The Ingredients

    Cut broccoli into bite size pieces Coarsely chop pineapple

  2. 2

    Cook The Rice

    "Bring a small pot with rice and 1½ cups water to a boil. Reduce to a simmer, cover, and cook until rice is tender, 18-20 minutes. Remove from burner and fluff with half the garlic salt. Set aside.

  3. 3

    Roast The Vegetables

    Place broccoli remaining garlic salt, and a pinch of salt and pepper on prepared baking sheet and toss with 2 tsp olive oil. Roast in a hot oven until vegetables are fork tender, 15-17 minutes. While vegetables roast, prepare the mahi mahi.

  4. 4

    Cook The Mahi Mahi

    Halve mahi mahi pieces and top with a pinch of salt and pepper. Spread mayo evenly on fillets and top with coconut panko. Place a medium non-stick pan over medium heat and add 4 tsp. olive oil. Add mahi-mahi panko side down to hot pan. Cook until mahi-mahi reaches desired doneness (medium-rare to well-done), 2-4 minutes per side for medium. Consuming raw or undercooked mahi-mahi may increase your risk for food-borne illness. Transfer fish to a plate. Reserve pan; wipe clean

  5. 5

    Make The Sauce and Finish The Dish

    In the same pan over medium heat, add tomato paste, demi, and ¼ cup water. Stir to combine. Add pineapple brown sugar, and a pinch of salt; bring to a simmer. Plate dish as pictured on front of card, serving sauce with mahi. Bon appétit!

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