All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Prepare The Ingredients
Cut broccoli into bite size pieces
Coarsely chop pineapple
Cook The Rice
"Bring a small pot with rice and 1½ cups water to a boil.
Reduce to a simmer, cover, and cook until rice is tender, 18-20 minutes.
Remove from burner and fluff with half the garlic salt. Set aside.
Roast The Vegetables
Place broccoli remaining garlic salt, and a pinch of salt and pepper on prepared baking sheet and toss with 2 tsp olive oil.
Roast in a hot oven until vegetables are fork tender, 15-17 minutes.
While vegetables roast, prepare the mahi mahi.
Cook The Mahi Mahi
Halve mahi mahi pieces and top with a pinch of salt and pepper. Spread mayo evenly on fillets and top with coconut panko.
Place a medium non-stick pan over medium heat and add 4 tsp. olive oil. Add mahi-mahi panko side down to hot pan. Cook until mahi-mahi reaches desired doneness (medium-rare to well-done), 2-4 minutes per side for medium. Consuming raw or undercooked mahi-mahi may increase your risk for food-borne illness.
Transfer fish to a plate. Reserve pan; wipe clean
Make The Sauce and Finish The Dish
In the same pan over medium heat, add tomato paste, demi, and ¼ cup water. Stir to combine.
Add pineapple brown sugar, and a pinch of salt; bring to a simmer.
Plate dish as pictured on front of card, serving sauce with mahi. Bon appétit!
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