Meal Kit

Cozy Chicken and Bean Soup

with green onion crema

Prep & Cook Time: 25-35 min.

Difficulty Level: Intermediate

Spice Level: Spicy

Cook Within: 5 days

Contains: Milk

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Calorie-Conscious
  • Carb-Conscious
  • Fiber-Rich
  • Protein-Packed
  • Gluten-Smart

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In Your Box (serves 2)

  • 10 oz. Diced Boneless Skinless Chicken Breasts
  • 2 Roma Tomatoes
  • 8 oz. Black Beans
  • 1 Poblano Pepper
  • 1 Lime
  • 2 oz. Light Sour Cream
  • 4 tsp. Chicken Demi-Glace Concentrate
  • 2 Green Onions
  • 1 Tbsp. Cornstarch
  • 2 tsp. Cajun Seasoning

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    460
  • Carbohydrates
    43g
  • Net Carbs
    35g
  • Fat
    15g
  • Protein
    40g
  • Sodium
    1730mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • 1 Medium Pot
  • 2 Mixing Bowls
  • 1 Colander/Strainer

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using diced chicken thighs, pat dry. Stir occasionally until chicken reaches minimum internal temperature, 5-7 minutes. Don't worry about trimming. Excess fat will render while cooking and add flavor.

  • If using shrimp, pat dry. Cook until pink and shrimp reach minimum internal temperature, 2-3 minutes per side.

  1. 1

    Prepare the Ingredients

    Core tomatoes and cut into 1/4" dice.

    Halve lime and juice.

    Drain and rinse beans in a colander/strainer.

    Trim and thinly slice green onions on an angle, keeping white and green portions separate.

    Stem poblano pepper, seed, and cut into 1/2" dice. Poblano peppers can vary in spice level; most are mild, but a few can be quite hot. Wash hands and cutting board after prepping.

    Pat chicken dry.

  2. 2

    Start the Soup

    Place a medium pot over medium-high heat and add 2 tsp. olive oil.

    Add chicken to hot pot. Cook undisturbed, 4 minutes.

    Add Cajun seasoning (use less if spice-averse). Stir occasionally until combined, 30-60 seconds.

    Add poblano peppers (use less if spice-averse) and half the tomatoes (reserve remaining for pico de gallo). Stir occasionally until chicken reaches a minimum internal temperature of 165 degrees, 3-4 minutes.

    Add cornstarch and stir often until no dry cornstarch remains.

    While chicken mixture cooks, continue recipe.

  3. 3

    Finish the Soup

    Add beans, 1 1/2 cups water, 1/4 tsp. salt, and demi-glace to hot pot. Stir to combine and bring to a simmer.

    Once simmering, add 1/3 the sour cream (reserve remaining for crema) and stir occasionally until combined and soup is slightly thickened, 2-3 minutes.

    Remove from burner.

    While soup simmers, continue recipe.

  4. 4

    Make the Pico de Gallo

    In a mixing bowl, combine remaining tomatoes, white portions of green onions, 1 tsp. olive oil, 1 Tbsp. lime juice (reserve remaining for crema), and a pinch of salt. Set aside.

  5. 5

    Make Green Onion Crema and Finish Dish

    In another mixing bowl, combine remaining sour cream, green portions of green onions, a pinch of salt, and 1 tsp. remaining lime juice.

    Plate dish as pictured on front of card, topping soup with pico de gallo and green onion crema. Bon appétit!

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