Express
Creamy Chicken and Broccoli Mixed Grain Bowl with Parmesan
stovetop cooking
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
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Under %{max_calories} calories
Chef
Ryan Pugh
Grain bowls are healthy and boring, right? Wrong! This isn't a granola-head tofupalooza. (Though those can be delicious, too!) This is creamy, cheesy chicken and broccoli, mixed in with brown rice and red quinoa. Grain bowls are a party, it turns out.
In Your Box (serves 2)
- 12 oz. Diced Boneless Skinless Chicken Breasts
- 8½ oz. Cooked Brown Rice & Red Quinoa Blend
- 6 oz. Broccoli Florets
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2 oz. Creme Fraiche
- 1 Shallot
- 2 Green Onions
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1 oz. Shredded Parmesan Cheese
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1 Tbsp. Sun-Dried Tomato Pesto
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 8O7nEyqD
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Calories640
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Carbohydrates51g
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Net Carbs45g
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Fat27g
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Protein49g
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Sodium1730mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using 20 oz. diced chicken, follow same instructions as 10 oz. diced chicken, working in batches if necessary.
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If using ground turkey, follow same instructions as diced chicken in Step 1, breaking up turkey until no pink remains and turkey reaches minimum internal temperature, 7-9 minutes.
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If using shrimp, follow same instructions as chicken in Step 1, cooking until shrimp reach minimum internal temperature, 2-3 minutes per side.
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If using Impossible burger, follow same instructions as chicken in Step 1, breaking up burger until heated through, 4-6 minutes.
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1 Cook the Chicken
Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil.
Pat chicken dry, and season all over with a pinch of salt.Add chicken to hot pan and stir occasionally until chicken browns and reaches a minimum internal temperature of 165 degrees, 5-7 minutes.Remove from burner.While chicken cooks, prepare ingredients. -
2 Prepare Ingredients and Start Bowl
Place a large non-stick pan over medium heat and add 1 tsp. olive oil. Let heat, 3 minutes
While oil heats, peel, halve, and thinly slice shallot.Trim and thinly slice green onions.Add broccoli, shallot, 1/4 tsp. salt, and 2 Tbsp. water to hot pan. Cover, and cook until water is almost completely evaporated, 2-3 minutes.While vegetables cook, make sauce. -
3 Make the Sauce
Add crème fraîche, sun-dried tomato pesto, a pinch of salt, and 2 Tbsp. water to a mixing bowl and stir vigorously. Set aside
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4 Finish Bowl and Finish Dish
Carefully massage rice blend in bag to break up any clumps. Tear a small slit in an upper corner of bag to vent. Place upright in microwave and heat, 45 seconds. Remove rice from packaging.
Add rice blend, 1/4 cup water, chicken, and a pinch of salt and pepper to pan with vegetables. Stir until heated through, 1-2 minutes.Remove from burner and stir in half the green onions (reserve remaining for garnish).Plate dish as pictured on front of card, topping bowl with sauce and garnishing with remaining green onions and cheese. Bon appétit!
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