Creamy Chicken and Broccoli Mixed Grain Bowl with Parmesan
Prep & Cook Time:10-15 min.
Cook Within:4 days
Spice Level:Not Spicy
All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
You Will Need
Medium Non-Stick Pan
Large Non-Stick Pan
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Cook the Chicken
Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil.
Pat chicken dry.
Add chicken to hot pan and stir occasionally until chicken browns and reaches a minimum internal temperature of 165 degrees, 5-7 minutes.
Remove from burner.
While chicken cooks, prepare ingredients.
PIC: chicken cooked in pan
Prepare Ingredients and Start Bowl
Place a large non-stick pan over medium heat and add 1 tsp. olive oil.
Trim and thinly slice green onions.
Peel, halve, and thinly slice shallot.
Add broccoli, shallot, and 2 Tbsp. water to hot pan. Cover and cook until water is almost completely evaporated, 2-3 minutes.
While vegetable cook, make sauce.
PIC: broc, green onion, shallot in pan
Combine cream cheese, demi-glace, and 2 Tbsp. water in microwave-safe bowl.
Microwave, 1 minute, stirring halfway through.
Remove sauce from microwave and add butter. Stir until combined.
new pic by joyce
Combine and Finish the Meal
Add rice, ¼ cup water, chicken, and a pinch of salt and pepper to hot pan with broccoli.
Stir until heated through, 1-2 minutes.
Remove from burner and stir in half the green onions (reserve remaining for garnish).
Plate dish as pictured, topping bowl with sauce and garnishing with remaining green onion and Parmesan. Bon appétit!
PIC: stirring in green onions
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