15 Minute Meal Kit

Creamy Chicken and Broccoli Mixed Grain Bowl with Parmesan

stovetop cooking

Prep & Cook Time: 10-15 min.

Cook Within: 4 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • Info
    ½ oz. Shredded Parmesan Cheese
  • 8½ oz. Cooked Brown Rice & Red Quinoa Blend
  • 8 oz. Broccoli Florets
  • 2 Green Onions
  • 1 Shallot
  • Info
    2 tsp. Chicken Demi-Glace Concentrate
  • Info
    ⅓ oz. Butter
  • Info
    1 oz. Light Cream Cheese
  • 12 oz. Diced Boneless Skinless Chicken Breasts

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    573
  • Carbohydrates
    52g
  • Fat
    20g
  • Protein
    47g
  • Sodium
    1165mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Medium Non-Stick Pan
  • 1 Microwave-Safe Bowl
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Cook the Chicken

    WRITTEN

    Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil. Pat chicken dry. Add chicken to hot pan and stir occasionally until chicken browns and reaches a minimum internal temperature of 165 degrees, 5-7 minutes. Remove from burner. While chicken cooks, prepare ingredients.

    PIC: chicken cooked in pan

  2. 2

    Prepare Ingredients and Start Bowl

    Place a large non-stick pan over medium heat and add 1 tsp. olive oil. Trim and thinly slice green onions. Peel, halve, and thinly slice shallot. Add broccoli, shallot, and 2 Tbsp. water to hot pan. Cover and cook until water is almost completely evaporated, 2-3 minutes. While vegetable cook, make sauce.

    PIC: broc, green onion, shallot in pan

  3. 3

    Make Sauce

    Combine cream cheese, demi-glace, and 2 Tbsp. water in microwave-safe bowl. Microwave, 1 minute, stirring halfway through. Remove sauce from microwave and add butter. Stir until combined.

    new pic by joyce

  4. 4

    Combine and Finish the Meal

    Add rice, ¼ cup water, chicken, and a pinch of salt and pepper to hot pan with broccoli. Stir until heated through, 1-2 minutes. Remove from burner and stir in half the green onions (reserve remaining for garnish). Plate dish as pictured, topping bowl with sauce and garnishing with remaining green onion and Parmesan. Bon appétit!

    PIC: stirring in green onions

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