15 Minute Meal Kit

Creamy Chicken and Broccoli Mixed Grain Bowl with Parmesan

stovetop cooking

Prep & Cook Time: 10-15 min.

Cook Within: 4 days

Difficulty Level: Intermediate

Spice Level: Not Spicy

Contains: Milk

Calories Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

Grain bowls are healthy and boring, right? Wrong! This isn't a granola-head tofupalooza. (Though those can be delicious, too!) This is creamy, cheesy chicken and broccoli, mixed in with brown rice and red quinoa. Grain bowls are a party, it turns out.

In Your Box (serves 2)

  • Info
    1 Tbsp. Sun-Dried Tomato Pesto
  • 8½ oz. Cooked Brown Rice & Red Quinoa Blend
  • Info
    2 oz. Crème Fraîche
  • 6 oz. Broccoli Florets
  • 1 Shallot
  • Info
    1 oz. Shredded Parmesan Cheese
  • 12 oz. Diced Boneless Skinless Chicken Breasts
  • 2 Green Onions

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    610
  • Carbohydrates
    50g
  • Fat
    25g
  • Protein
    48g
  • Sodium
    1680mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Medium Non-Stick Pan
  • 1 Mixing Bowl
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using 20 oz. diced chicken, follow same instructions as 10 oz. diced chicken, working in batches if necessary.

  • If using ground turkey, follow same instructions as diced chicken in Step 1, breaking up turkey until no pink remains and turkey reaches minimum internal temperature, 7-9 minutes.

  • If using shrimp, follow same instructions as chicken in Step 1, cooking until shrimp reach minimum internal temperature, 2-3 minutes per side.

  • If using Impossible burger, follow same instructions as chicken in Step 1, breaking up burger until heated through, 4-6 minutes.

  1. 1

    Cook the Chicken

    Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil.

    Pat chicken dry, and season all over with a pinch of salt.

    Add chicken to hot pan and stir occasionally until chicken browns and reaches a minimum internal temperature of 165 degrees, 5-7 minutes.

    Remove from burner.

    While chicken cooks, prepare ingredients.

  2. 2

    Prepare Ingredients and Start Bowl

    Place a large non-stick pan over medium heat and add 1 tsp. olive oil. Let heat, 3 minutes

    While oil heats, peel, halve, and thinly slice shallot.

    Trim and thinly slice green onions.

    Add broccoli, shallot, 1/4 tsp. salt, and 2 Tbsp. water to hot pan. Cover, and cook until water is almost completely evaporated, 2-3 minutes.

    While vegetables cook, make sauce.

  3. 3

    Make the Sauce

    Add crème fraîche, sun-dried tomato pesto, a pinch of salt, and 2 Tbsp. water to a mixing bowl and stir vigorously. Set aside

  4. 4

    Finish Bowl and Finish Dish

    Carefully massage rice blend in bag to break up any clumps. Tear a small slit in an upper corner of bag to vent. Place upright in microwave and heat, 45 seconds. Remove rice from packaging.

    Add rice blend, 1/4 cup water, chicken, and a pinch of salt and pepper to pan with vegetables. Stir until heated through, 1-2 minutes.

    Remove from burner and stir in half the green onions (reserve remaining for garnish).

    Plate dish as pictured on front of card, topping bowl with sauce and garnishing with remaining green onions and cheese. Bon appétit!

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