Express
Creamy Florentine Pork Chop
with lemony mixed vegetables
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days

Contains: Milk
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Keto-Friendly

Chef
Laura Alpern
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Boneless Pork Chops
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- 1 Red Bell Pepper
- 1 Zucchini
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- ½ oz. Baby Spinach
- 2 tsp. Minced Garlic and Parsley
- 1 tsp. Garlic Pepper
- ½ tsp. Lemon N Herb Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories530
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Carbohydrates12g
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Net Carbs9g
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Fat36g
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Protein40g
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Sodium1240mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using NY strip steak, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Remove stem, seeds, ribs, and cut bell pepper into 1/4" strips.
Trim zucchini ends, halve lengthwise, and cut into 1/4" slices on an angle. Zucchini quantity may vary, but total weight will remain the same. Don't worry; recipe instructions are not impacted. If you receive asparagus instead, trim off woody ends and cut into 1" pieces.Tear spinach leaves. -
2 Cook the Vegetables
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add bell peppers and zucchini to hot pan. Stir occasionally until lightly browned and tender, 6-8 minutes.
If you receive asparagus, it may need more time. Add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes.Add lemon n herb seasoning, 1/4 tsp. salt, a pinch of pepper, and half the minced garlic and parsley (reserve remaining for sauce). Stir until fragrant, 1-2 minutes.Remove from burner.While vegetables cook, continue recipe. -
3 Cook the Pork Chops
Pat pork chops dry and season both sides with garlic pepper and 1/4 tsp. salt.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add pork chops to hot pan and cook until golden-brown and chops reach a minimum internal temperature of 145 degrees, 3-5 minutes per side.Pork thickness can vary; if you receive a thinner chop, we recommend checking for doneness sooner. Transfer pork to a plate and tent with foil. Rest, 3 minutes.Keep pan over medium heat. -
4 Make Sauce and Finish Dish
Add 1 tsp. olive oil, spinach, and remaining minced garlic and parsley to hot pan. Stir occasionally until spinach is wilted, 30-60 seconds.
Stir in cream base, butter, and a pinch of pepper until combined. Bring to a simmer. Once simmering, stir often until sauce is smooth and lightly thickened, 1-2 minutes.Remove from burner.Plate dish as pictured on front of card, topping pork chop with sauce. Bon appétit!
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