Oven-Ready
Family
Creamy Garlic & Herb Chicken
with pesto mashed potatoes
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
- Calorie-Conscious
- Carb-Conscious
- Protein-Packed
- Gluten-Smart
Chef
David Welch
In Your Box (serves 4)
- 20 oz. Boneless Skinless Chicken Breasts
- 20 oz. Mashed Potatoes
- 10 oz. Sliced Zucchini
- 4 fl. oz. Cream Sauce Base
- 1 oz. Basil Pesto Butter
- ½ oz. Grated Parmesan Cheese
- 2 tsp. Minced Garlic and Parsley
- 1 tsp. Garlic Pepper
- ½ tsp. Lemon N Herb Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories440
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Carbohydrates30g
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Net Carbs27g
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Fat19g
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Protein36g
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Sodium1530mg
Recipe Steps
You Will Need
- Pepper
- Salt
- Olive Oil
- 2 Microwave-Safe Bowls
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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1 Assemble the Meal
In one provided tray, combine zucchini and a pinch of salt and pepper. Spread into an even layer.
Pat chicken dry. Season both sides with 2 tsp. olive oil, garlic pepper, and 1/4 tsp. salt. Place chicken in second provided tray. -
2 Bake the Meal
Bake zucchini tray uncovered in hot oven until tender 15-20 minutes.
Bake chicken tray uncovered until chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.Carefully remove from oven. Stir lemon n herb seasoning into zucchini until combined. Tray will be hot! Use a utensil.While meal bakes, continue recipe. -
3 Make Sauce, Heat Mashed Potatoes, and Finish Meal
In a microwave-safe bowl, combine minced garlic and parsley, cream base, grated cheese, and a pinch of salt and pepper. Microwave uncovered until cheese is melted, 45-60 seconds.
Carefully remove from microwave and stir to combine.Place mashed potatoes in another microwave-safe bowl. Microwave uncovered until heated through, 2-3 minutes.Carefully remove from microwave and stir in butter until combined.To serve, top chicken with sauce. Bon appétit!
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