Oven-Ready
Creamy Sun-Dried Tomato Chicken
with roasted cauliflower and Parmesan
Prep & Cook Time: 30-40 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Keto-Friendly
- Gluten-Smart
Chef
Jimmy Shay
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 12 oz. Cauliflower Florets
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2 oz. Cream Cheese
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1 oz. Sun Dried Tomato Pesto
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1 oz. Sicilian Sauce
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½ oz. Shredded Parmesan Cheese
- 1½ tsp. Minced Garlic and Parsley
- ½ tsp. Garlic and Parsley Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories480
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Carbohydrates16g
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Net Carbs12g
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Fat27g
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Protein43g
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Sodium1530mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Cauliflower
Turn oven on to 425 degrees. Let preheat, at least 10 minutes. Wash hands thoroughly with soap and warm water before cooking, and after handling raw meat and seafood. Remove all produce from any packaging or constraints, then thoroughly rinse and pat dry.
Break cauliflower into bite-sized pieces using hands. Combine cauliflower, 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper in provided tray. Spread into an even layer.Bake uncovered in hot oven, 10 minutes. -
2 Add the Chicken
Pat chicken dry and season both sides with garlic and parsley seasoning and a pinch of salt and pepper.
After 10 minutes, carefully remove cauliflower from oven and push to one side of tray.Add chicken to now-empty side of tray. -
3 Bake Meal and Make Creamy Pesto Sauce
Bake uncovered in hot oven until cauliflower is tender and chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.
In a microwave-safe bowl, combine pesto, cream cheese, minced garlic and parsley, a pinch of salt, and 2 Tbsp. water. Microwave uncovered until heated through and smooth, 30-60 seconds.Carefully remove tray from oven and sauce from microwave. Transfer chicken to a plate. Drain excess liquid from tray and stir in Sicilian sauce (to taste).To serve, top chicken with creamy pesto sauce and garnish cauliflower with shredded cheese. Bon appétit!
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