Oven-Ready
Creamy Tomato Pork Chops with Parmesan Crusted Broccoli
easy prep & pan included
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 6 days
Contains: Milk, Wheat, Soy
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Ryan Pugh
In Your Box (serves 2)
- 12 oz. Boneless Pork Chops
- 8 oz. Broccoli Florets
- 4 oz. Roasted Red Peppers
- 2 oz. Marinara Sauce
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1 oz. Shredded Parmesan Cheese
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1 oz. Garlic & Herb Goat Cheese
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4 Saltine Crackers
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) EOd5J23G
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Calories500
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Carbohydrates19g
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Net Carbs15g
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Fat25g
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Protein49g
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Sodium1290mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Preheat oven to 425 degrees. When ingredient appears in recipe, remove from packaging. Thoroughly rinse any fresh produce and pat dry.
Combine broccoli, roasted red peppers, 2 tsp. olive oil, 1/2 tsp. salt, and a pinch of pepper in provided tray. Push to one side.Place crackers in a mixing bowl and crush until the consistency of panko. Combine with half the Parmesan (reserve remaining for pork). Top vegetables with cracker-Parmesan mixture. -
2 Add the Pork
Add pork chops to empty side of tray. Crumble cheese spread and place on pork. Top entirely with marinara and remaining Parmesan.
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3 Bake the Dish
Bake uncovered in hot oven until pork chops reaches a minimum internal temperature of 145 degrees, 20 minutes. [range me!]
Carefully remove from oven. Rest pork 3 minutes, then garnish with red pepper flakes (to taste). Bon appétit!
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