Oven-Ready
Crispy Apricot Chicken
with roasted red pepper broccoli
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
Chef
Rachel Post
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
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1 oz. Crispy Fried Onions
- 1 oz. Apricot Preserves
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2 Tbsp. Roasted Red Pepper Pesto
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½ oz. Grated Parmesan Cheese
- ½ tsp. Garlic Pepper
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories510
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Carbohydrates33g
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Net Carbs26g
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Fat23g
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Protein44g
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Sodium1740mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Broccoli
Turn oven on to 400 degrees. Let preheat, at least 10 minutes. Thoroughly rinse any fresh produce and pat dry.
Spray provided tray with cooking spray.In prepared tray, combine broccoli, 1 tsp. olive oil, garlic salt, and a pinch of pepper. Massage oil and seasoning into broccoli and spread into an even layer. Cover with foil.Bake covered in hot oven, 10 minutes.While broccoli bakes, continue recipe. -
2 Add the Chicken
Pat chicken dry and season both sides with garlic pepper and 1/4 tsp. salt.
Carefully remove tray from oven. Add pesto to broccoli and toss until evenly coated. Push broccoli to one side of tray. Tray will be hot! Use a utensil.Add chicken to now-empty side of tray and top with 1 tsp. olive oil. -
3 Bake the Meal
Bake again uncovered in hot oven until broccoli is tender and chicken reaches a minimum internal temperature of 165 degrees, 20-22 minutes.
Carefully remove tray from oven. Top broccoli with cheese.To serve, top chicken with apricot preserves, then crispy onions. Bon appétit!
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