Crispy Bavarian Caraway Chicken

with caper sauce and roasted root vegetables

$9.95 per serving

Prep & Cook Time: 35-45 min.

Cook Within: 5 days

Difficulty Level: Intermediate

Spice Level: Not Spicy

Contains: Eggs

Calories Conscious
Carb Conscious
A note about serious food allergies

Get your Bavaria on without the eight hour plane flight and long line in customs. The earthy flavor of caraway, found in cuisines as diverse as German and Middle Eastern, is combined with crispy rice for a gluten-free crust that everyone will agree is sehr gut! Served with a caper sauce and roasted Brussels and carrots, this meal will have you loosening your lederhosen or dirndl in complete satisfaction.

In Your Box (serves 2)

  • Info
    1½ fl. oz. Liquid Egg
  • 6 oz. Brussels Sprouts
  • 12 oz. Carrot
  • 1½ cups Crispy Rice Cereal
  • 2 Boneless Skinless Chicken Breasts
  • ½ tsp. Caraway Seeds
  • Info
    1 oz. Mayonnaise
  • ½ oz. Capers
  • Nutrition (per serving)

  • Calories
    468
  • Carbohydrates
    32g
  • Fat
    17g
  • Protein
    48g
  • Sodium
    911mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Mixing Bowl
  • 1 Medium Oven-Safe Pan
  • 1 Small Bowl

Before You Cook

  • Step 1 - Prepare the Ingredients
    1

    Prepare the Ingredients

    Trim bottoms off Brussels sprouts and halve (quarter if larger than ping pong balls). Peel, trim, and cut carrot diagonally into ¼" pieces. Leave crispy rice cereal in shipping bag and crush into a fine, bread crumb-like texture. Rinse chicken breasts, pat dry, and season both sides with a pinch of salt and pepper.

  • Step 2 - Roast the Brussels and Carrots
    2

    Roast the Brussels and Carrots

    Place Brussels sprouts and carrots on prepared baking sheet and toss with 2 tsp. olive oil, ¼ tsp. salt, and ¼ tsp. pepper. Spread into a single layer and roast until carrots are tender and Brussels start to char, 15-18 minutes. While vegetables roast, bread chicken.

  • Step 3 - Bread the Chicken
    3

    Bread the Chicken

    Place liquid eggs in a medium mixing bowl. Combine crushed crispy rice cereal and caraway on a plate. Dip chicken in egg, shake off excess, and dredge in crispy rice cereal mixture. Toss to coat completely and use your hands to adhere crispy rice cereal mixture to chicken. Transfer to a plate and rest 5 minutes while preheating pan.

  • Step 4 - Cook the Chicken
    4

    Cook the Chicken

    Heat a medium oven-safe pan over medium-high heat. Add 1 Tbsp. olive oil and chicken to hot pan and cook on one side until golden brown, 4-5 minutes. Flip chicken, place pan in oven, and roast until well-browned and chicken reaches a minimum internal temperature of 165 degrees, 5-8 minutes. Transfer to a plate to rest 5 minutes before serving. While chicken bakes, make sauce.

  • Step 5 - Make the Caper Sauce
    5

    Make the Caper Sauce

    Combine mayonnaise and capers in a small bowl. Season to taste with salt and pepper.

  • Step 6 - Plate the Dish
    6

    Plate the Dish

    Serve chicken on a plate alongside vegetables. Serve caper sauce on side.