Meal Kit

Crispy Blackened Tilapia and Mango Chutney

with roasted broccoli and red peppers

Prep & Cook Time: 35-45 min.

Difficulty Level: Intermediate

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Fish (Tilapia), Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Under 35g carbs

In Your Box (serves 2)

  • Info
    11 oz. Tilapia Fillets
  • 8 oz. Broccoli Florets
  • 1 Red Bell Pepper
  • 1 Lemon
  • 2 Tbsp. Mango Chutney
  • Info
    ½ oz. Crispy Red Peppers
  • Info
    2 Tbsp. Panko Breadcrumbs
  • 6 Chive Sprigs
  • 1 Tbsp. Cornstarch
  • 2 tsp. Blackening Seasoning

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    450
  • Carbohydrates
    34g
  • Net Carbs
    28g
  • Fat
    20g
  • Protein
    37g
  • Sodium
    1210mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 2 Mixing Bowls
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Stem, seed, remove ribs, and cut red bell pepper into 1/2" strips.

    Mince chives.

    Cut broccoli into bite-sized pieces.

    Halve lemon lengthwise. Cut one half into wedges and juice the other half.

  2. 2

    Roast the Vegetables

    Place broccoli and red bell pepper on prepared baking sheet. Toss with 2 tsp. olive oil, 1/2 tsp. salt, and a pinch of pepper. Massage oil, salt, and pepper into vegetables.

    Spread into a single layer. Roast in hot oven until broccoli is tender and vibrant green, 12-15 minutes.

    While vegetables roast, prepare fish.

  3. 3

    Prepare the Fish

    Pat tilapia dry.

    Combine cornstarch, 2 Tbsp. water, and seasoning blend in a mixing bowl until cornstarch is dissolved.

    Spread cornstarch-water mixture evenly on one side of tilapia. Top with panko, pressing gently to adhere.

  4. 4

    Cook the Tilapia

    Line a plate with a paper towel.

    Place a large non-stick pan over medium heat and add 4 tsp. olive oil.

    Carefully lay tilapia in hot oil, panko side down. Cook until panko is golden brown and crispy, 3-4 minutes.

    Flip fish. If pan is dry, add 1 tsp. olive oil. Cook until tilapia reaches a minimum internal temperature of 145 degrees, 2-3 minutes.

    Transfer tilapia to towel-lined plate. Season with a pinch of salt.

  5. 5

    Make Chutney and Finish Dish

    Combine mango chutney, chives, 1 tsp. lemon juice, and a pinch of salt in another mixing bowl.

    Plate dish as pictured on front of card, topping tilapia with chutney and vegetables with crispy red peppers. Squeeze lemon wedges over meal to taste. Bon appétit!

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