Crispy Onion Chicken

with creamy mushroom sauce and green beans

$9.95 per serving

Prep & Cook Time: 35-45 min.

Cook Within: 5 days

Difficulty Level: Intermediate

Spice Level: Not Spicy

Contains: Milk, Wheat

Calories Conscious
Carb Conscious
A note about serious food allergies

Think “crispy chicken” and your mind might go to fingers, tenders, or fried chicken sold by a rotating cast of colonels with fake white beards. But this chicken gives you a captivating crunch from a new source: fried onions. They add both texture and flavor to the succulent chicken breast, which is complimented by a creamy, rich mushroom sauce. Green beans and mushrooms round out this calorie- and carb-sensitive dish that brings you a whole new way to be crispy.

In Your Box (serves 2)

  • 6 oz. Cremini Mushrooms
  • Info
    1 oz. Crispy Fried Onions
  • 8 oz. Green Beans
  • 13 oz. Boneless Skinless Chicken Breasts
  • Info
    ¼ oz. Flour
  • Info
    4 fl. oz. Light Cream
  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Mixing Bowl
  • 1 Large Non-Stick Pan

Before You Cook

  • Step 1 - Prepare the Ingredients

    Prepare the Ingredients

    Coarsely chop crispy onions. Cut two mushrooms into ¼" dice. Cut remaining mushrooms into ¼" slices. Trim ends off green beans. Pat chicken breasts dry, and season both sides with ¼ tsp. salt and ¼ tsp. pepper.

  • Step 2 - Coat the Chicken

    Coat the Chicken

    Stir together flour and 2 Tbsp. water in a mixing bowl until completely combined. Place chicken breasts onto prepared baking sheet and lightly brush top with flour-water mixture. Sprinkle crispy onions to cover and gently press to adhere.

  • Step 3 - Roast the Chicken

    Roast the Chicken

    Roast in hot oven until crispy onions brown and chicken reaches a minimum internal temperature of 165 degrees, 17-20 minutes. While chicken roasts, cook vegetables.

  • Step 4 - Cook the Vegetables

    Cook the Vegetables

    Place a large non-stick pan over medium-high heat. Add 1 Tbsp. olive oil and sliced mushrooms to hot pan. Stir occasionally until browned, 3-5 minutes. Add green beans, ½ tsp. salt, and ¼ tsp. pepper. Stir occasionally until tender, 4-7 minutes. Remove from burner and remove vegetables to a plate. Tent with foil. Reserve pan; no need to wipe clean.

  • Step 5 - Make the Sauce

    Make the Sauce

    Return pan used to cook vegetables to medium-high heat. Add 1 tsp. olive oil and diced mushrooms to hot pan. Stir occasionally until lightly browned, 2-4 minutes. Add cream and bring to a boil. Stir often until thick enough to coat the back of a spoon, 1-2 minutes. Season with a pinch of salt and pepper. Remove from burner. Plate dish as pictured on front of card, placing chicken on sauce. Bon appétit!