Express
One Sheet Pan
Crunchy Pecan Chicken
with peppercorn broccoli
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Tree Nuts (Pecans), Milk, Eggs, Wheat
- Calorie-Conscious
- Carb-Conscious
- Fiber-Rich
- Protein-Packed
- GLP-1 Balanced
Chef
Laura Alpern
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
- 2 oz. Creme Fraiche
- ¾ oz. Praline Pecans
- 0.44 oz. Mayonnaise
- 2 tsp. Chicken Broth Concentrate
- ⅓ oz. Panko Breadcrumbs
- ¼ oz. Dijon Mustard
- 1 tsp. Coarse Black Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving)
-
Calories510
-
Carbohydrates26g
-
Net Carbs20g
-
Fat28g
-
Protein42g
-
Sodium1670mg
Recipe Steps
You Will Need
- Cooking Spray
- Olive Oil
- Salt
- 1 Baking Sheet
- 2 Mixing Bowls
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using antibiotic free chicken, follow same instructions.
-
1 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Finely chop pecans.In a mixing bowl, combine panko, pecans, and 1 tsp. olive oil. Set aside.Pat chicken dry. Season both sides with 1/4 tsp. salt and 1/4 tsp. coarse black pepper (reserve 1/4 tsp. for sauce). -
2 Assemble the Broccoli and Chicken
Place broccoli on one side of prepared baking sheet and toss with 2 tsp. olive oil and 1/4 tsp. salt. Spread into a single layer on their side.
In another mixing bowl, combine mayonnaise and mustard (to taste). Set aside.Place chicken on empty side of sheet. Evenly top with mustard mixture (to taste), then pecan mixture, pressing gently to adhere. -
3 Roast the Broccoli and Chicken
Roast in hot oven until broccoli is tender and chicken reaches a minimum internal temperature of 165 degrees, 15-20 minutes.
Carefully remove from oven.While broccoli and chicken roast, continue recipe. -
4 Make Sauce and Finish Dish
In a microwave-safe bowl, combine creme fraiche, half the chicken base (remaining is yours to use as you please!), 1/4 tsp. reserved coarse black pepper, and 1 Tbsp. water.
Microwave uncovered until heated through, 20-30 seconds.Carefully remove from microwave and stir to combine.If too thick, add additional water, 1 tsp. at a time, until desired consistency is reached.To serve, top broccoli with sauce. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 35+ fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
