Meat lovers! Top finished quinoa bowl with proteins. If using chicken breasts, pat dry and season both sides with ¼ tsp. salt and a pinch pepper. Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add chicken breasts to hot pan, and cook until browned and chicken reaches minimum internal temperature, 5-7 minutes per side. Slice chicken into ½" slices and serve on bowl. If using flank steak, separate into a single layer, pat dry, and season with ¼ tsp. salt and a pinch of pepper. Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil and steak to pan. Stir occasionally until no pink remains and steak reaches minimum internal temperature, 4-6 minutes.