Oven-Ready

Deviled Chicken

with cheesy butternut squash

Prep & Cook Time: 30-40 min.

Difficulty Level: Easy

Spice Level: Medium

Cook Within: 5 days

Contains: Fish (Anchovy), Milk, Eggs, Wheat, Soy

  • Under %{max_calories} calories
    Under 35g carbs
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

This is a play on a roasted chicken dish I make called “Slashed Chicken” where you make little slashes in the chicken before you cook it to allow the flavors to really penetrate as it cooks. This dish is not short on flavor, and add in roasted butternut squash... YUM!

In Your Box (serves 2)

  • 12 oz. Boneless Skinless Chicken Breasts
  • 12 oz. Cubed Butternut Squash
  • Info
    1 fl. oz. Brewpub Style Mustard
  • Info
    1 oz. Shredded Cheddar Cheese
  • Info
    ½ fl. oz. Worcestershire Sauce
  • Info
    ½ oz. Crispy Jalapeños
  • ¼ oz. Parsley
  • 1 tsp. Hot Sauce
  • ½ tsp. Garlic Salt
  • ½ tsp. Smoked Paprika

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    470
  • Carbohydrates
    28g
  • Net Carbs
    24g
  • Fat
    21g
  • Protein
    41g
  • Sodium
    1530mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Mixing Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Bake the Butternut Squash

    Turn oven on to 425 degrees. Let preheat, at least 10 minutes. Thoroughly rinse any fresh produce and pat dry.

    In provided tray, combine butternut squash, garlic salt, and 2 tsp. olive oil.

    Spread into an even layer. Bake uncovered in hot oven until squash begins to get tender, 10-12 minutes.

    While squash bakes, continue recipe.

  2. 2

    Make Sauce and Add Chicken

    In a mixing bowl, combine mustard, hot sauce (to taste), 1 tsp. water, and 1 tsp. Worcestershire. Stir vigorously to combine. Add additional Worcestershire to taste, if desired.

    Pat chicken breasts dry and season both sides with smoked paprika and a pinch of salt and pepper.

    Carefully remove tray from oven. Push butternut squash to one side. Tray will be hot! Use a utensil.

    Place chicken in empty side of tray and top with half the sauce (reserve remaining for garnish).

  3. 3

    Bake the Meal

    Bake uncovered in hot oven until butternut squash is tender and chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.

    Stem and tear parsley into small pieces.

    Carefully remove tray from oven. Top butternut squash with cheese and gently stir until melted.

    To serve, top chicken with remaining sauce (using a clean utensil) and parsley. Garnish butternut squash with crispy jalapeños (to taste). Buon appetito!

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