Meal Kit
Dry-Rubbed Chicken
with demi sauce and turnip gratin
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Nigel Palmer
In Your Box (serves 2)
- 2 Boneless Skinless Chicken Breasts
- 10 oz. Turnip
- 4 oz. Green Beans
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4 fl. oz. 2% Milk
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1 oz. Butter
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1 oz. Grated Parmesan Cheese
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2 tsp. Chicken Demi-Glace Concentrate
- 1 Tbsp. Mesquite Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) VPr248PR
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Calories490
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Carbohydrates20g
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Net Carbs16g
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Fat24g
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Protein47g
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Sodium1820mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 2 Small Oven-Safe Casserole Dishes
- 1 Medium Non-Stick Pan
- 1 Medium Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Peel, quarter, and cut turnip into 1/4" slices. Trim ends off green beans.
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2 Cook the Turnips
Place a medium non-stick pan over medium heat. Add butter and allow to melt. Continue cooking until butter begins to smell nutty and turns golden brown, 2-3 minutes. Butter browns shortly after it stops sizzling, so listen closely for when it's ready. Add turnips and a pinch of salt and stir occasionally until lightly browned, 3 minutes. Add milk, bring to a boil, and stir occasionally until tender, 4-5 minutes.
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3 Sear the Chicken
Pat chicken breasts dry, and season both sides with mesquite seasoning. Place a medium pan over medium heat and add 2 tsp. olive oil. Add chicken to hot pan and cook undisturbed until lightly browned, 2-3 minutes per side. Transfer chicken to one third of prepared baking sheet. Reserve pan; no need to wipe clean. While chicken sears, scoop turnip mixture into prepared casserole dishes and top with Parmesan. Place casserole dishes on another third of baking sheet.
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4 Bake Gratins and Chicken
Place green beans on empty third of baking sheet and toss with 1 tsp. olive oil and a pinch of salt and pepper. Massage oil into green beans, then spread into a single layer. Roast until cheese is browned, green beans are tender, and chicken reaches a minimum internal temperature of 165 degrees, 8-10 minutes. Rest chicken and gratin 5 minutes. While chicken and green beans roast, make sauce.
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5 Make Sauce and Finish Dish
Return pan used to sear chicken to medium heat. Add 1/4 cup water and demi-glace and stir. Bring to a boil and reduce by half, 1-3 minutes. Place chicken on a plate. Place gratin next to chicken. Place green beans next to chicken. Place sauce in front of chicken.
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