Protein Pack

Essential Protein Pack

includes 10 chicken breasts and 60 oz. ground beef

Prep & Cook Time: 10-20 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 5 days

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 8)

  • 60 oz. Boneless Skinless Chicken Breasts
  • 60 oz. Ground Beef

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    710
  • Carbohydrates
    2g
  • Net Carbs
    2g
  • Fat
    39g
  • Protein
    83g
  • Sodium
    870mg

Recipe Steps

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Chicken Instructions

    Pat chicken dry. We recommend seasoning both sides with 1/4 tsp. salt and a pinch of pepper.

    Use a large non-stick pan with 2 tsp. olive oil over medium heat and cook to a minimum internal temperature of 165 degrees, 5-7 minutes per side.

    For grilling, follow same instructions, heating grill to medium heat and spraying with cooking spray.

  2. 2

    Ground Beef Burger Instructions

    To make burgers with ground beef, we recommend forming patties about 5" in diameter, and seasoning both sides with 1/4 tsp. salt and a pinch of pepper.

    Use a large non-stick pan over medium heat with 1 tsp. olive oil, and cook to a minimum internal temperature of 160 degrees, 4-6 minutes per side.

    For grilling, follow same instructions, heating grill to medium heat and spraying with cooking spray.

Home Chef: Fresh Ingredient Delivery To Cook At Home

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