Express
Everything Bagel and Butter Cracker-Crusted Pork Medallions with Honey Mustard Broccoli
stovetop cooking
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Jimmy Cababa
In Your Box (serves 2)
- 12 oz. Pork Tenderloin Medallions
- 12 oz. Broccoli Florets
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2 oz. Sour Cream
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1½ fl. oz. Honey Dijon Mustard Dressing
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1 oz. Shredded Parmesan Cheese
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⅗ oz. Butter
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4 Butter Crackers
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2 tsp. Everything Bagel Seasoning
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) ZqwknNqG
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Calories610
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Carbohydrates23g
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Net Carbs18g
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Fat37g
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Protein47g
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Sodium1570mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add broccoli and half the garlic salt (reserve remaining for pork) to hot pan. Cover, and stir occasionally until tender, 6-8 minutes.While broccoli cooks, prepare pork. -
2 Start the Pork
Coarsely crush crackers.
Pat pork medallions dry, and season both sides with remaining garlic salt and a pinch of salt and pepper.Place a medium non-stick pan over medium heat. Add butter to hot pan and let melt.Once butter has melted, add pork medallions to hot pan and cook until pork is browned, 3-5 minutes per side.Remove from burner. Pork will finish cooking in a later step. -
3 Finish the Pork
Transfer pork medallions to prepared baking sheet. Top evenly with cheese, everything bagel seasoning, and crushed crackers.
Place baking sheet under hot broiler and broil until cheese is melted and pork reaches a minimum internal temperature of 145 degrees, 2-4 minutes.Rest, 3 minutes.Don't text and broil! Keep an eye on the pork while under broiler. -
4 Finish the Dish
Plate dish as pictured on front of card, topping pork with sour cream and broccoli with dressing. Bon appétit!
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