Meal Kit
Everything Bagel Chicken
with creamed kale
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Sesame
- Calorie-Conscious
- Carb-Conscious
Chef
Scott Gorsky
In Your Box (serves 2)
- 2 Boneless Skinless Chicken Breasts
- 10 oz. Kale
- 1 Lemon
- 4 oz. Grape Tomatoes
- 4 oz. Light Cream
- 1 Shallot
- 1½ Tbsp. Everything Bagel Seasoning
- ⅗ oz. Butter
- ½ oz. Dijon Mustard
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories600
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Carbohydrates28g
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Net Carbs22g
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Fat35g
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Protein46g
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Sodium1400mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Peel and mince shallot.
Stem kale and coarsely chop.Halve tomatoes.Halve lemon lengthwise and cut into wedges.Pat chicken breasts dry. -
2 Start the Chicken
Place a medium non-stick pan over medium-high heat. Add 1 tsp. olive oil and chicken breasts to hot pan and sear undisturbed until browned, 3-4 minutes.
Transfer to prepared baking sheet, seared side up.Reserve pan; no need to wipe clean. -
3 Finish the Chicken
Brush tops of chicken with Dijon and sprinkle with everything bagel seasoning.
Roast in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 9-11 minutes.While chicken roasts, make creamed kale. -
4 Make the Creamed Kale
Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add shallot to hot pan. Stir often until shallot begins to soften, 2 minutes.
Add cream and 1/4 cup water and bring to a boil.Once boiling, add kale and 1/4 tsp. salt.Cover, and reduce heat to medium. Stir often until kale wilts and sauce has thickened, 4-5 minutes.Stir in butter until melted.Remove from burner. -
5 Cook the Tomatoes
Return pan used to cook chicken to high heat. Add tomatoes to hot pan and cook until lightly charred, 2-3 minutes.
Season with a pinch of salt and pepper.Remove from burner.Plate dish as pictured on front of card, squeezing lemon wedges over to taste. Bon appétit!
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