Meal Kit
Fig Glazed Rosemary Chicken
with goat cheese Brussels sprouts and carrots
Prep & Cook Time: 45-55 min.
Cook Within: 5 days
Difficulty Level: Easy
Spice Level: Not Spicy
Contains: Milk, Eggs, Wheat
Chef
Jimmy Cababa
In Your Box (serves 2)
- 3 oz. Brussels Sprouts
- 1 Shallot
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0.42 oz. Mayonnaise
- 8 oz. Carrot
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2 Tbsp. Italian Panko Blend
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1 oz. Garlic & Herb Goat Cheese
- 1 fl. oz. Balsamic Fig Glaze
- 1 Rosemary
- 13 oz. Boneless Skinless Chicken Breasts
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories487
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Carbohydrates31g
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Fat19g
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Protein43g
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Sodium1269mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 2 Baking Sheets
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Stem and mince rosemary. Peel and mince shallot. Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball). Peel, trim, and cut carrot into ¼" slices on an angle. Pat chicken breasts dry, and season both sides with a pinch of salt and pepper.
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2 Roast the Vegetables
Place carrot slices, shallot, and Brussels sprouts on first prepared baking sheet and toss with 2 tsp. olive oil, ¼ tsp. salt, and a pinch of pepper. Spread into a single layer and roast until fork-tender, 15-17 minutes. While vegetables roast, prepare chicken.
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3 Cook the Chicken
Heat 1 tsp. olive oil in a medium non-stick pan over medium heat. Add chicken to hot pan. Cook undisturbed until browned, 4-5 minutes. Transfer chicken, seared side up, to prepared baking sheet. Top evenly with mayonnaise, panko, and rosemary. Reserve pan; no need to wipe clean. Roast until chicken reaches a minimum internal temperature of 165 degrees, 10-12 minutes.
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4 Make the Sauce
Return pan used to sear chicken to medium heat. Add fig glaze and 2 Tbsp. water. Bring to a simmer. Once simmering, cook until slightly thickened, 1-2 minutes. Remove from burner.
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5 Finish the Dish
Plate dish as pictured on front of card, placing chicken on sauce and garnish vegetables with goat cheese. Bon appétit!
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