Fisherman's Stew

With White Wine and Tomato Broth

$9.95 per serving

Prep & Cook Time: 40-50 min.

Cook Within: 3 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Fish, Soy

Calories Conscious
Carb Conscious
A note about serious food allergies

It doesn't matter if you're coming into port after a brutal day of battling the cold sea in search of fish, or coming home after a grueling day of filling out TPS reports, you need something hearty to warm your soul. This dish will do just that with its rich broth and flaky fish to make the rest of your night smooth sailing.

In Your Box (serves 2)

  • 2 Celery Stalks
  • 1 Yellow Onion
  • 6 oz. Carrots
  • 1 Red Bell Pepper
  • 3 Garlic Cloves
  • 4 Parsley Sprigs
  • Info
    2 Tilapia Fillets
  • 2 fl. oz. White Cooking Wine
  • Info
    1 Tbsp. Gluten-Free Minor's Vegetable Base
  • 14½ oz. Diced Tomatoes, Canned
  • 1 Tbsp. Home Chef Fisherman's Stew Seasoning Blend
  • Nutrition (per serving)

  • Calories
    327
  • Carbohydrates
    30g
  • Fat
    15g
  • Protein
    40g
  • Sodium
    1357mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Baking Sheet
  • 1 Medium Pot
  • Step 1 - Prepare the Ingredients
    1

    Prepare the Ingredients

    Preheat the oven to 400 degrees and prepare baking sheet with foil. Thoroughly rinse produce and pat dry. Dice celery into ½” pieces. Peel onion and dice into ½” pieces. Peel carrot and cut into ½” pieces. Halve pepper, stem and seed. Cut pepper into ½” pieces. Coarsely chop garlic. Stem and roughly chop parsley.

  • Step 2 - Cook The Fish
    2

    Cook The Fish

    Rinse tilapia under cold running water and pat dry with a towel. Season each side of the fish with a pinch of salt and pepper. Place on prepared baking sheet, and cook for 8-10 minutes or until fish is firm but flaky. Remove fish from the oven and break into ½” pieces. Reserve.

  • Step 3 - Cook The Vegetables
    3

    Cook The Vegetables

    Heat a medium pot and 1 Tbsp. olive oil over medium-high heat. When pot and oil are hot, add celery, onion, carrot, bell pepper, and garlic. Cook for 2-3 minutes or until onion and garlic become translucent. Deglaze the pot with the white wine, using a wooden spoon free up any of the tasty brown bits on the bottom of the pan. Cook for an additional 1-2 minutes, or until wine has cooked off,

  • Step 4 - Cook The Soup
    4

    Cook The Soup

    Add the vegetable base, 4 cups of water, diced tomatoes with juice, seasoning blend, and half of the parsley. Cook for 10-12 minutes or until vegetables are tender.

  • Step 5 - Add the Fish
    5

    Add the Fish

    Add tilapia pieces to the pot and cook for an additional 2-3 minutes to heat through. Season with a pinch of salt and pepper.

  • Step 6 - Plate the Dish
    6

    Plate the Dish

    Ladle the fish stew into two soup bowls, garnish with remaining parsley.