Fast & Fresh
Premium
Flank Steak with Tomato Parmesan Butter and Broccoli Cheddar Potatoes
no prep, quick cook
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
- Calorie-Conscious
Chef
Ryan Pugh
Fast & Fresh meals combine Home Chef's freshest ingredients with speedy preparation. Assemble the meal and heat in the microwave for a delicious meal in minutes! Fast & Fresh saves time and minimizes cleanup without sacrificing flavor. Heat in the microwave or oven! Enjoy!
In Your Box (serves 2)
- 8 oz. Fully Cooked Seasoned Beef Flank Steak
- 8 oz. Cooked Diced Red Potatoes
- 4 oz. Broccoli Florets
- 1 oz. Shredded Cheddar Cheese
- ⅗ oz. Butter
- ½ oz. Crispy Fried Onions
- ½ oz. Grated Parmesan
- 1 tsp. Sun-Dried Tomato Pesto
- 1 tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories510
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Carbohydrates32g
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Net Carbs28g
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Fat27g
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Protein35g
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Sodium1040mg
Recipe Steps
You Will Need
- Salt
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Microwave Instructions
Thoroughly rinse any fresh produce and pat dry. Set butter on counter to soften. Using hands, break broccoli into bite-sized pieces. Combine broccoli, potatoes, garlic pepper, and 1/4 tsp. salt in one section of provided tray. Cover tray with a damp paper towel. Microwave until broccoli is tender, 4-5 minutes. Carefully remove tray from microwave. Drain steak and pat dry. Add steak to empty section of tray. Cover tray again with a damp paper towel. Microwave until steak is heated through, 3-4 minutes. Carefully remove tray from microwave. Top vegetables with shredded cheese and let melt, 3-4 minutes. In a mixing bowl, add softened butter, pesto, and Parmesan and mix well. Top steak with pesto butter and vegetables with crispy onions. Bon appétit!
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2 Oven Instructions
Turn oven on to 375 degrees. Let preheat, at least 10 minutes. Thoroughly rinse any fresh produce and pat dry. Set butter on counter to soften. Using hands, break broccoli into bite-sized pieces. Combine broccoli, potatoes, garlic pepper, and 1/4 tsp. salt in one section of provided tray. Cover tray with foil and place on baking sheet. Bake covered in hot oven until broccoli is tender, 15-17 minutes. Carefully remove tray from oven. Drain steak and pat dry. Add steak to empty section of tray. Cover tray again with foil and place on a baking sheet. Bake in hot oven until steak is heated through, 10-12 minutes. Carefully remove tray from oven. Top vegetables with shredded cheese and let melt, 3 minutes. In a mixing bowl, add softened butter, pesto, and Parmesan and mix well. Top steak with pesto butter and vegetables with crispy onions. Bon appétit!
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