Express
French Onion Chicken with Carrots and Peas
ready in 15 minutes
Prep & Cook Time: 10-15 min.
Spice Level: Mild
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Sarah Thomsen
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 8 oz. Coin Cut Carrots
- 3 oz. Peas
- 1 oz. Caramelized Onion Jam
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¾ oz. Swiss Cheese Slice
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⅗ oz. Butter
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½ oz. Crispy Fried Onions
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2 tsp. Chicken Demi-Glace Concentrate
- ¼ oz. Dijon Mustard
- 1 tsp. Bayou Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories560
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Carbohydrates28g
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Net Carbs21g
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Fat28g
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Protein45g
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Sodium1610mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Chicken
Pat chicken dry, and season both sides with 1/4 tsp. salt and a pinch of pepper.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add chicken breasts to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.While chicken cooks, cook vegetables. -
2 Cook the Vegetables
Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add carrots to hot pan and stir occasionally until carrots are slightly softened, 4-5 minutes.
Add peas and seasoning blend and stir occasionally until carrots are tender, 3-4 minutes.Stir in butter, Dijon, and demi-glace until butter is melted.Remove from burner. -
3 Finish the Chicken
Halve cheese on an angle into triangles.
Once chicken is fully cooked, top with caramelized onions, crispy onions, and cheese triangle, Cover, and cook until cheese is melted, 30-60 seconds.Remove from burner. -
4 Finish the Dish
Plate dish as pictured on front of card. Bon appétit!
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