Meal Kit

Fried Cornmeal Tilapia Sandwich

with ranch slaw and fries

Prep & Cook Time: 45-55 min.

Cook Within: 3 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Eggs, Fish, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • 1 tsp. Blackening Seasoning
  • 4 oz. Slaw Mix
  • Info
    2 fl. oz. Buttermilk Ranch Dressing
  • 2 Russet Potatoes
  • 1 tsp. Chesapeake Seasoning
  • Info
    2 Brioche Buns
  • ½ cup Yellow Cornmeal
  • Info
    11 oz. Tilapia Fillets
  • ¼ fl. oz. Apple Cider Vinegar

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    909
  • Carbohydrates
    106g
  • Fat
    35g
  • Protein
    47g
  • Sodium
    1692mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Baking Sheet
  • 1 Large Non-Stick Pan
  • 1 Mixing Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Bake the Fries

    Cut potatoes into ½" fries. Pat dry. Place fries on prepared baking sheet and toss with 1 Tbsp. olive oil and half the Chesapeake seasoning (reserve remaining for baked fries). Massage oil and seasoning into fries. Spread into a single layer and bake in hot oven until tender, 18-20 minutes. Carefully, flip fries. Bake again until golden brown, 12-15 minutes. Season baked fries with remaining Chesapeake seasoning. While fries bake, prepare slaw.

  2. 2

    Prepare the Slaw

    In a mixing bowl, combine slaw mix, apple cider vinegar, dressing, and a pinch of salt. Set aside.

  3. 3

    Prepare the Fish

    Pat tilapia dry, and season both sides with blackening seasoning and a pinch of salt and pepper. Place cornmeal on a plate. Lay tilapia on cornmeal and flip until coated completely, pressing gently to adhere. Place coated tilapia on another plate.

    [post beta pic: fish w/blackening seasoning]

  4. 4

    Fry the Fish

    Line a plate with a paper towel. Place a large non-stick pan over medium heat and add 1 Tbsp. olive oil. Add tilapia to hot pan and cook until golden brown and fish reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side. Remove cooked tilapia to towel-lined plate. Season both sides with a pinch of salt and pepper. Wipe pan clean and reserve.

    [post beta pic: fish w/blackening seasoning]

  5. 5

    Toast Buns and Finish Dish

    Return pan used to cook fish to low heat. Add buns, cut side down, to hot, dry pan and cook until toasted, 30-60 seconds. Remove from burner. Stir slaw to recombine. Plate dish as pictured on front of card, topping bottom bun with tilapia, slaw, and top bun. Bon appétit!

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