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Garlic and Lemon Salmon

with creamy Parmesan broccoli

Prep & Cook Time: 20-30 min.

Difficulty Level: Intermediate

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Fish (Salmon), Milk

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein
  • KETO-FRIENDLY
  • GLUTEN-SMART

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In Your Box (serves 2)

  • Info
    12 oz. Salmon Fillets
  • 12 oz. Broccoli Florets
  • Info
    3 oz. Cream Cheese
  • Info
    ½ oz. Shredded Parmesan Cheese
  • 1 Tbsp. Minced Garlic and Parsley
  • 2 tsp. Chicken Broth Concentrate
  • Info
    ⅓ oz. Butter
  • 0.28 oz. Lemon Juice
  • ½ tsp. Garlic Pepper
Contains: Artificial Colors and Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    620
  • Carbohydrates
    18g
  • Net Carbs
    13g
  • Fat
    41g
  • Protein
    46g
  • Sodium
    1730mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Cooking Spray
  • 2 Medium Non-Stick Pans

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.

  • If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.

  1. 1

    Prepare the Ingredients

    Finely chop broccoli into 1/4" pieces, about the size of corn kernels.

    Alternatively, in a food processor, pulse broccoli until it resembles coarse grains, a little larger than rice, working in batches to ensure broccoli isn't over-processed, or grate broccoli on the large hole side of a box grater.

    Pat salmon dry and season flesh side with garlic pepper and a pinch of salt.

  2. 2

    Cook the Salmon

    Place a medium non-stick pan over medium heat and spray with cooking spray. Add salmon, skin-side up, to hot pan and sear until golden-brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side.

    Remove from burner. Transfer salmon to a plate. Reserve pan; no need to wipe clean.

    While salmon cooks, continue recipe.

  3. 3

    Make the Broccoli

    Place another medium non-stick pan over medium heat and add 1 tsp. olive oil. Add broccoli and 1/4 tsp. salt to hot pan. Stir occasionally until tender, 5-7 minutes.

    Stir in half the minced garlic and parsley (reserve remaining for sauce), cream cheese, and 1/4 cup water. Bring to a simmer.

    Once simmering, stir in 1/4 tsp. salt and 3/4 the shredded cheese (reserve remaining for garnish).

    Remove from burner. Stir until cheese is melted.

    While broccoli cooks, continue recipe.

  4. 4

    Make Sauce and Finish Dish

    Return pan used to cook salmon to medium heat. Add remaining minced garlic and parsley to hot pan and stir occasionally until fragrant, 30-60 seconds.

    Add 1/4 cup water, chicken base, and lemon juice. Stir occasionally until slightly reduced and starting to thicken, 1-2 minutes.

    Remove from burner. Add butter and vigorously stir until melted and combined.

    Plate dish as pictured on front of card, topping broccoli with salmon. Garnish salmon with sauce and top broccoli with remaining shredded cheese. Bon appétit!

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