Express
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Garlic and Lemon Salmon
with creamy Parmesan broccoli
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days

Contains: Fish (Salmon), Milk
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Keto-Friendly
- Gluten-Smart

Chef
Jimmy Shay
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
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- 12 oz. Broccoli Florets
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- 1 Tbsp. Minced Garlic and Parsley
- 2 tsp. Chicken Broth Concentrate
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- 0.28 oz. Lemon Juice
- ½ tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) DOL8v1O8
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Calories620
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Carbohydrates18g
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Net Carbs13g
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Fat41g
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Protein46g
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Sodium1730mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 2 Medium Non-Stick Pans
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Finely chop broccoli into 1/4" pieces, about the size of corn kernels.
Alternatively, in a food processor, pulse broccoli until it resembles coarse grains, a little larger than rice, working in batches to ensure broccoli isn't over-processed, or grate broccoli on the large hole side of a box grater.Pat salmon dry and season flesh side with garlic pepper and a pinch of salt. -
2 Cook the Salmon
Place a medium non-stick pan over medium heat and spray with cooking spray. Add salmon, skin-side up, to hot pan and sear until golden-brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side.
Remove from burner. Transfer salmon to a plate. Reserve pan; no need to wipe clean.While salmon cooks, continue recipe. -
3 Make the Broccoli
Place another medium non-stick pan over medium heat and add 1 tsp. olive oil. Add broccoli and 1/4 tsp. salt to hot pan. Stir occasionally until tender, 5-7 minutes.
Stir in half the minced garlic and parsley (reserve remaining for sauce), cream cheese, and 1/4 cup water. Bring to a simmer.Once simmering, stir in 1/4 tsp. salt and 3/4 the shredded cheese (reserve remaining for garnish).Remove from burner. Stir until cheese is melted.While broccoli cooks, continue recipe. -
4 Make Sauce and Finish Dish
Return pan used to cook salmon to medium heat. Add remaining minced garlic and parsley to hot pan and stir occasionally until fragrant, 30-60 seconds.
Add 1/4 cup water, chicken base, and lemon juice. Stir occasionally until slightly reduced and starting to thicken, 1-2 minutes.Remove from burner. Add butter and vigorously stir until melted and combined.Plate dish as pictured on front of card, topping broccoli with salmon. Garnish salmon with sauce and top broccoli with remaining shredded cheese. Bon appétit!
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