Oven-Ready
Garlic-Crusted Pork Chop with Parmesan Tomato Broccoli
easy prep & pan included
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbs
Chef
David Padilla
In Your Box (serves 2)
- 12 oz. Broccoli Florets
- 12 oz. Boneless Pork Chops
- 2 fl. oz. Marinara Sauce
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2 oz. Shredded Mozzarella
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½ oz. Grated Parmesan
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¼ oz. Crispy Garlic
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 4PXKdE3m
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Calories490
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Carbohydrates16g
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Net Carbs9g
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Fat24g
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Protein50g
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Sodium880mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cooking Instructions
Preheat oven to 425 degrees. Remove lid and label, if necessary. When ingredient appears in recipe, remove from packaging. Thoroughly rinse any fresh produce and pat dry. Combine broccoli, 2 tsp. olive oil, half the Parmesan (reserve remaining for garnish), 1/4 tsp. salt, and a pinch of pepper in provided tray. Push to one side and top with marinara. Add pork chops to empty side of tray and top with a pinch of salt and pepper, mozzarella, and crispy garlic. Bake uncovered in hot oven until pork chops reach a minimum internal temperature of 145 degrees, 18-22 minutes.
Carefully remove from oven. Top broccoli with remaining Parmesan. Bon appétit!
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