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Garlic Pepper Chicken and Broccoli Alfredo

with Parmesan

Prep & Cook Time: 20-30 min.

Difficulty Level: Intermediate

Spice Level: Not Spicy

Cook Within: 4 days

Contains: Milk, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

Creamy broccoli Alfredo may just be your new weekday favorite. Made in less than 30 minutes, we made sure you ddin't have to work too hard to incite a lot of joy.

In Your Box (serves 2)

  • 12 oz. Boneless Skinless Chicken Breasts
  • Info
    4 fl. oz. Cream Sauce Base
  • Info
    8 oz. Cooked Fettuccine
  • 4 oz. Broccoli Florets
  • Info
    2 oz. Shredded Parmesan Cheese
  • Info
    ½ oz. Flour
  • 2 tsp. Chicken Broth Concentrate
  • 6 Chive Sprigs
  • 2 tsp. Garlic Pepper
  • 0.14 oz. Lemon Juice
Contains: Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    700
  • Carbohydrates
    53g
  • Net Carbs
    49g
  • Fat
    28g
  • Protein
    55g
  • Sodium
    1510mg

Recipe Steps

You Will Need

  • Olive Oil
  • 1 Medium Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using filets mignon or sirloin steak, follow same instructions as chicken in Step 1, cooking until steaks reach desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.

  1. 1

    Cook the Chicken

    Pat chicken dry and season both sides with garlic pepper.

    Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil. Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.

    Remove from burner.

    Transfer chicken to a plate and tent with foil. Wipe pan clean and reserve.

    While chicken cooks, continue recipe.

  2. 2

    Prepare the Ingredients

    Cut broccoli into 1" pieces.

    Mince chives.

  3. 3

    Add the Sauce and Pasta

    Return pan used to cook chicken to medium heat and add 1 tsp. olive oil. Add broccoli and 2 Tbsp. water to hot pan. Cover and cook until water is almost completely evaporated, 4-6 minutes.

    Add 2 tsp. olive oil and flour. Stir until no dry flour remains.

    Add 1/4 cup water, chicken base, and cream base. Stir to combine. Bring to a simmer.

    Once simmering, add pasta and half the cheese (reserve remaining for garnish). Stir until coated and thickened slightly, 2-3 minutes.

    Remove from burner.

  4. 4

    Finish the Dish

    Plate dish as pictured on front of card, slicing chicken, if desired, and placing on pasta. Garnish with chives and remaining cheese. Top chicken with lemon juice to taste. Bon appétit!

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