Express
Garlic Sesame Turkey and Cauliflower Stir-Fry
with peanuts
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat, Peanuts, Sesame, Soy
-
Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Keto-Friendly
Chef
Tom Scodari
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 10 oz. Ground Turkey
- 8 oz. Cauliflower Florets
- 3 oz. Matchstick Carrots
- 3 oz. Peas
-
1½ fl. oz. Garlic Sesame Sauce
-
½ oz. Roasted & Salted Peanuts
-
⅓ oz. Butter
- 1 tsp. Garlic Salt
-
2 tsp. Multicolor Sesame Seeds
-
1 tsp. Umami Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving)
-
Calories510
-
Carbohydrates21g
-
Net Carbs15g
-
Fat32g
-
Protein34g
-
Sodium1750mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using 20 oz. ground turkey , follow same instructions as 10 oz., working in batches if necessary.
-
If using diced chicken breasts, pat dry. Stir occasionally until chicken reaches minimum internal temperature, 5-7 minutes.
-
1 Start the Stir-Fry
Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add ground turkey, carrots, umami seasoning, and a pinch of salt to hot pan. Break up meat until no pink remains and turkey reaches a minimum internal temperature of 165 degrees, 7-9 minutes.
Remove from burner.While stir-fry cooks, continue recipe. -
2 Prepare the Ingredients
Coarsely crush peanuts in shipping bag.
Chop cauliflower into bite-sized pieces. -
3 Cook Cauliflower and Finish Stir-Fry
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add cauliflower and garlic salt to hot pan. Stir occasionally until cauliflower is slightly tender and starting to brown, 2-3 minutes.
Add turkey mixture, garlic sesame sauce, peas, and 2 Tbsp. water. Bring to a simmer.Once simmering, remove from burner. Stir in butter until melted and combined. -
4 Finish the Dish
Plate dish as pictured on front of card, garnishing with peanuts and sesame seeds. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
